Rehab Directory Blog

Manic depression, which is now referred to as bipolar disorder, is a serious mental health condition that is believed to affect millions of people all over the world. Often misunderstood, it is a disorder characterised by extreme mood swings, including depressive lows and manic highs. Unfortunately, many people who suffer from manic depression also experience issues with drug or alcohol addiction. Here, we explore the link between mental health and alcohol use, as well as the dangers of alcohol addiction and mood disorders. Plus, we’ll highlight treatment options for individuals currently struggling with both. 

Understanding Manic Depression (Bipolar Disorder)

Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless. 

Common Signs and Symptoms of Bipolar Disorder

There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows.   During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death.  It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.

The Relationship Between Manic Depression and Alcohol Misuse

The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin - two hormones that are responsible for mood regulation. What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging.   Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency.  While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.  

The Dangers of Manic Depression and Alcohol Abuse

Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour - leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode.  In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.

Treatment Options for Manic Depression and Alcoholism

Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse.   Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness.  Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support. 

Coping Strategies for Managing Bipolar Disorder Without Alcohol

Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include: 

•     Learning the early signs of a manic or depressive episode
•     Using journaling, deep breathing and exercise to stabilise emotions
•     Attending support groups and counselling for encouragement and to build relationships 
•     Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction

Seek Help for Co-occurring Disorders

If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery. What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.

Manic depression, which is now referred to as bipolar disorder, is a serious mental health condition that is believed to affect millions of people all over the world.

Often misunderstood, it is a disorder characterised by extreme mood swings, including depressive lows and manic highs. Unfortunately, many people who suffer from manic depression also experience issues with drug or alcohol addiction. Here, we explore the link between mental health and alcohol use, as well as the dangers of alcohol addiction and mood disorders. Plus, we’ll highlight treatment options for individuals currently struggling with both. 

Understanding Manic Depression (Bipolar Disorder)

Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless. 

Common Signs and Symptoms of Bipolar Disorder

There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows.  

During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death. 

It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.

The Relationship Between Manic Depression and Alcohol Misuse

The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin – two hormones that are responsible for mood regulation.

What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging.  

Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency. 

While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.  

The Dangers of Manic Depression and Alcohol Abuse

Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour – leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode. 

In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.

Treatment Options for Manic Depression and Alcoholism

Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse.  

Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness. 

Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support. 

Coping Strategies for Managing Bipolar Disorder Without Alcohol

Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include: 

•     Learning the early signs of a manic or depressive episode
•     Using journaling, deep breathing and exercise to stabilise emotions
•     Attending support groups and counselling for encouragement and to build relationships 
•     Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction

Seek Help for Co-occurring Disorders

If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery.

What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.

Stress is a normal part of life, but it can impact individuals in various ways. While for some, stress can be a motivator, pushing them to overcome challenges, others can find it very overwhelming and may turn to unhealthy coping mechanisms such as substance use and addiction. Understanding the link between stress and addiction is therefore essential for those individuals to be able to manage their triggers and get onto the path of recovery. So here we look at exactly how stress contributes to addiction and provide some proven strategies to help you manage your levels.

Understanding Stress And Its Impact On The Body

Stress is the body’s natural response to any perceived demand or threat - whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones. Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns. The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.

How Stress Leads To Addiction

Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good. Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.

The Stress Addiction Cycle

Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope. Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.

Biological And Psychological Mechanisms

When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance. Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed. Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope. Strategies For Managing Stress And Preventing Addiction Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle. Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones. Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.

Seeking Help For Stress Management And Addiction Recovery

If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options. What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.

Stress is a normal part of life, but it can impact individuals in various ways. While for some, stress can be a motivator, pushing them to overcome challenges, others can find it very overwhelming and may turn to unhealthy coping mechanisms such as substance use and addiction.

Understanding the link between stress and addiction is therefore essential for those individuals to be able to manage their triggers and get onto the path of recovery. So here we look at exactly how stress contributes to addiction and provide some proven strategies to help you manage your levels.

Understanding Stress And Its Impact On The Body

Stress is the body’s natural response to any perceived demand or threat – whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones.

Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns.

The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.

How Stress Leads To Addiction

Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good.

Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.

The Stress Addiction Cycle

Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope.

Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.

Biological And Psychological Mechanisms

When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance.

Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed.

Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope.
Strategies For Managing Stress And Preventing Addiction
Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle.

Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones.

Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.

Seeking Help For Stress Management And Addiction Recovery

If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options.

What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.

What is a trigger in addiction? It's a complex part of the recovery journey, and it can affect anyone of any age, gender and lifestyle. Recovery is a life-long process, and one important aspect of it is identifying and managing these triggers which could ultimately lead to cravings and relapse. In this article, we explore what addiction triggers are in more detail and provide practical solutions to help individuals and their families manage these triggers for a more successful recovery journey.

What Is A Trigger In Addiction?

An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse. Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.

Common Types of Addiction Triggers

Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional. ● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs. ● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism. ● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.

Identifying Personal Triggers

A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential. Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future. Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.

How Triggers Affect the Brain And Behaviour

When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances. Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.

Strategies For Managing And Coping With Triggers

Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people - all of which can be associated with their previous addictive behaviours. Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers. By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can therefore reduce the impact that triggers have on their recovery.

The Role Of Support Systems In Managing Triggers

By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery. Online and in-person support groups help individuals to learn from those with shared experiences and understanding - and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.

Seeking Professional Help

Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need. Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.

What is a trigger in addiction? It’s a complex part of the recovery journey, and it can affect anyone of any age, gender and lifestyle. Recovery is a life-long process, and one important aspect of it is identifying and managing these triggers, which could ultimately lead to cravings and relapse.

In this article, we explore what addiction triggers are in more detail and provide practical solutions to help individuals and their families manage these triggers for a more successful recovery journey.

What Is A Trigger In Addiction?

An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse.

Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.

Common Types of Addiction Triggers

Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional.

● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs.

● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism.

● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.

Identifying Personal Triggers

A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential.

Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future.

Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.

How Triggers Affect the Brain And Behaviour

When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances.

Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.

Strategies For Managing And Coping With Triggers

Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people – all of which can be associated with their previous addictive behaviours.

Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers.

By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can, therefore, reduce the impact that triggers have on their recovery.

The Role Of Support Systems In Managing Triggers

By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery.

Online and in-person support groups help individuals to learn from those with shared experiences and understanding – and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.

Seeking Professional Help

Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need.

Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.

Approaching somebody with an alcohol addiction is never easy, whether it is suspected or certain. It is a delicate situation that requires caution. So, how can you get help with addiction for somebody you know, love, or care for? Discover our advice below.

How Do You Know If It’s an Alcohol Addiction?

To understand if it is indeed an alcohol addiction, it is important to be aware of the signs and symptoms of alcohol abuse. There are a few things to know. Firstly, there are typically 3 pillars of addictive symptoms.

This includes behavioural symptoms, physical symptoms and psychological symptoms. Although addiction is a personal experience and it can look different depending on the person, these symptoms commonly present as the following:

Common Physical Signs of Alcoholism

• Presenting withdrawals when alcohol starts to wear off. This can look like shaking, tremors, sweating, appearing agitated and so on.
• Change in appearance due to neglect.
• Using alcohol as a coping mechanism.

Common Behavioural Signs of Alcoholism

• Inability to control feelings and urges to drink.
• Neglecting self-care and responsibilities.
• Withdrawing from loved ones.
• Continuation of drinking even when it is clearly debilitating.

Common Psychological Signs of Alcoholism

• Cravings for alcohol and difficulty taking their mind off alcohol.
• Depression and anxiety.
• Development of psychological disorders.
• Denial that there is a problem.

If you’re seeing these kinds of behaviours, it is beneficial to understand how to help an alcoholic and begin the process of helping them find treatment.

How to Approach Somebody with Alcohol Addiction

Confronting the fact that help for alcohol addiction may be necessary is never easy, especially when you’re dealing with a loved one. But it’s also hard to watch and see them suffer, slowly becoming a person you just don’t recognise anymore. But if your loved one is clearly struggling and needs help, the best and most productive thing you can do in this situation is help them find the support they need.

All that being said, it is expected that there may be some instances in which they are difficult to approach. If this is the case, we suggest approaching with sympathy, compassion and understanding.

Some things to keep in mind when approaching somebody that you suspect is suffering from alcoholism include:

• Think about the time and place: Grant them privacy and dignity so they don’t feel attacked.
• Try not to let your emotions get the best of you: Avoid raising your voice, even if you feel upset and angry.
• Talk about how you can help and be encouraging: Don’t give them an ultimatum, e.g. it is me or the alcohol.
• Be patient. It may take more than just one intervention: Don’t expect them to feel ready to give up alcohol after one conversation. It could take weeks or months to see treatment in action.

What Kind of Help Is Available for Those with Alcoholism?

Alcohol addiction is treated best with rehabilitation. Addiction treatment isn’t easy, but with the right treatment plan, it is possible to become sober once again.

So how can you help as somebody looking in from the outside?

The first is to intervene using the aforementioned techniques. Think about how you’re going to approach the situation and do so with caution. If you need to set up an intervention, do so with the right people who are close to them and who understand the situation at hand.

This is going to ensure that the person suffering from the addiction doesn’t feel bombarded with opinions. An intervention is to help ease them into treatment; it helps them feel less in denial about their situation.

Avoid allowing it to escalate into anything more than a conversation. It should be calm and helpful, so think about appointing a mediator to keep it on track, as emotions are bound to be high. Have an end goal. In this instance, it would be getting them into rehab.

Inpatient and Outpatient Alcohol Addiction Support

The options for rehab include outpatient and inpatient treatment.

Outpatient treatment means that those who require treatment can get it alongside their daily life.

This can arguably be a little more difficult for those who have more intense alcohol addictions, as there is the temptation to continue drinking when there is no requirement for total abstinence from alcohol.

The other and arguably more effective option is inpatient addiction treatment. Inpatient treatment allows for total abstinence from alcohol in a rehab centre with a personalised addiction treatment plan. Due to the sheer difference in treatment intensity, it is of course, more likely to see higher recovery rates from an inpatient facility.

Ultimately, there is no ‘correct’ way of recovery. It is subjective to each and every individual and what is suitable for the addiction at hand. It is important to get to know the addiction on a deeper level and then agree on the best course of action.

The Dos and Don’ts of Helping Somebody with Alcohol Addiction

There are some things to keep in mind when helping somebody with an alcohol addiction. As a rule of thumb, keep in mind these dos and don’ts before approaching somebody you know with alcohol addiction.

DO

• Be kind and empathetic
• Be honest but not harsh
• Let them know you’re here to help
• Come with solutions

DON’T

• Don’t Drink around them
• Don’t give them money for alcohol
• Don’t be aggressive
• Don’t tell them what to do, suggest instead

Find Support For Alcohol Addiction Today

It isn’t easy watching loved ones suffer, but there is help available – and we can help you find it. There is always light at the end of the tunnel, so contact us today to find out more about how we can help.

Alcohol is a substance that is often consumed socially, but its addictive nature is a serious worry. For many, alcohol can become a problem.

But why is alcohol addictive? What is it about this substance that causes some individuals to develop a dependence on it? Find out what you need to know in this article.

How Does Alcohol Affect the Brain?

When we drink alcohol, it travels through our bloodstream to our brain, which can change the way we feel, think, and behave.

Alcohol affects chemicals in the brain called neurotransmitters. These chemicals help send messages between nerve cells – and one important neurotransmitter is dopamine.

Alcohol Addiction and Dopamine

Dopamine is a chemical that makes you feel good. When you do something enjoyable, like eating your favourite food or spending time with people you care about, your brain releases dopamine. This makes you want to do the activity again. Alcohol has the power to increase the amount of dopamine in your brain, making you feel happy and relaxed.

However, too much alcohol can change how your brain works. Over time, your brain gets used to the extra dopamine. This means you need to drink more alcohol to get the same good feeling. This is one reason why people become addicted to alcohol.

Other Effects of Alcohol on the Brain

Alcohol doesn’t just affect dopamine. It also affects other neurotransmitters, such as GABA and glutamate. GABA is responsible for making you feel calm, and glutamate makes you feel more alert.

Alcohol increases GABA and decreases glutamate, which is why you might feel relaxed and less anxious after drinking. But, with regular use, your brain adjusts. It might produce less GABA and more glutamate, making you actually feel more nervous and irritable without alcohol. This balance shift makes you crave alcohol to feel normal again.

Alcohol Addiction: Tolerance vs. Dependence

As you drink more alcohol, your body builds a tolerance. This means you need to drink more to feel the same effects. For example, if you used to feel relaxed after one glass of wine, you might need two or three glasses to get the same feeling after drinking for a while.

In relation to alcohol dependence, what this means is that – when your body gets used to having alcohol, it can become dependent on it. So, your body will start to feel as though it needs alcohol to feel normal.

If you quit drinking suddenly, you might experience physical symptoms, such as shaking, feeling sick or sweating, as well as a range of psychological symptoms, which commonly include feeling stressed, sad, and anxious. This is called alcohol withdrawal.

Alcohol withdrawal symptoms are very unpleasant and make it hard to stop drinking, and they can also be quite dangerous, depending on the person and the severity of the addiction.

Alcohol can also cause psychological dependence. So, similar to a physical dependency, you’ll start to feel like you need some level of alcohol consumption within your daily routine to cope with everyday life. You might drink to feel more confident, to relax after a hard day, or as a way of coping with problems you’re going through. Over time, you might believe you can’t handle these situations without alcohol.

Are Some People More Prone to Developing Alcohol Addiction?

Not everyone who drinks alcohol becomes addicted to alcohol, but there are certain factors that mean that someone may be more likely to develop an addiction in the future. These include genetics, mental health, and environment.

Genetics

Some people are more prone to alcohol addiction due to their genetic makeup. For example, if you have a family member who struggles with alcohol addiction, your risk might be higher. Various research studies have shown this to be the case, as our genes can influence how your brain reacts to alcohol and how quickly you develop a tolerance.

Mental Health

Living with a mental health condition, such as depression, anxiety, and stress, can also heighten the risk of addiction. This is because research has shown that individuals with these conditions may turn to alcohol to improve their mood or as a form of escapism because of the emotional pain or numbness they are experiencing, but this can eventually lead to dependency.

Environmental Factors

Your surroundings can also significantly impact your likelihood of developing an alcohol addiction. For example, growing up in a household where heavy drinking is frequent and normalised can increase your chances of drinking.

Additionally, peer pressure to engage in binge drinking in social situations can also greatly influence your drinking habits, leading to both a physical and psychological addiction. Studies have also shown that even the price of alcohol can influence an individual to become dependent. If it’s cheaper to purchase, it increases the risk of engaging in alcohol abuse, which increases the chances of developing an addiction.

The Impact of Alcohol Addiction

Living in active addiction and drinking too much alcohol over a long time can seriously impact your body. Your liver takes a big hit, and you could end up developing liver cirrhosis, which is an extremely dangerous condition.

Alcohol addiction has also been linked to heart disease and high blood pressure. It also affects your brain, causing memory problems and increasing the chance of mental health issues. Plus, alcohol weakens your immune system, so you get ill more easily.

Alcohol Addiction’s Impact on Day-to-Day Life and Relationships

Aside from the physical effects of alcohol dependency, day-to-day life and responsibilities become harder to maintain, but sometimes it’s not easy to spot.

For example, someone who is living with functioning alcoholism may not present as someone who has an issue with alcohol abuse, but in private, they will be battling with a constant craving, often finding ways to incorporate consuming alcohol into their day-to-day without others suspecting a thing.

If the addiction is overt, it can really strain your relationships with the people you care about. It can lead to constant arguments and breakdowns of trust.

Your family and friends might feel hurt and frustrated because of your drinking habits, and they might not understand that it’s a disease, not a choice, at first. Financial problems can also pile up, as money might get spent on alcohol instead of important things. All this stress can create a lot of emotional pain for everyone involved.

Socially, someone who is living in active addiction might also pull away from friends, family and activities they once enjoyed, especially if they don’t involve drinking.

Find Support for Alcohol Addiction Today

Alcohol addiction is a complex problem, and no experience with addiction is the same. But understanding how it works can help you take the first steps towards recovery.

It’s important to remember that if you’re struggling with your alcohol – you are not alone. Our team have helped many people find the support they need, and have overcome addiction. With the right support, you can too.

Contact us today to find out more about how we can help.

LSD, commonly known as acid, is a hallucinogenic or psychedelic drug that changes the perceptions of the user. It is commonly used as a recreational drug, although it was first synthesised for medical purposes, and its controlled use as a therapeutic drug is currently being explored.

Uncontrolled use of LSD can have a number of negative physical and psychological effects, some of which can be very serious. But can you overdose on LSD? We’ll look at the evidence and potential risks…

What is LSD?

LSD, or lysergic acid diethylamide, was first synthesised by Swiss scientist Albert Hofmann in 1938. Research into the potential benefits of LSD were largely derailed due to recreational use of the drug and its association with the counterculture in the 1960s and 70s. Today, the potential of LSD in treating certain psychiatric conditions is again being explored, but unregulated use can still be dangerous.

LSD is generally considered to be a ‘classical hallucinogen’. The mechanisms behind these substances are not fully understood, but their effects are believed to mainly involve activity in a part of the central nervous system known as the serotonin 2A receptor (5-HT2A).

LSD is one of the most potent classical hallucinogens available and can have an effect even at very small doses. The LSD experience, commonly known as a ‘trip’, can change the way the user perceives the world around them, as well as their own thoughts and feelings. The details of the trip can vary widely and can be negative (a ‘bad trip’), but many people still seek out the experience.

The drug can also be taken in very small amounts, which is commonly known as micro-dosing. Some claim that this can be beneficial and help with things like creativity, focus and mental health, but there is no definitive evidence yet that micro-dosing with psychedelics is either effective or safe.

Can You Overdose on LSD?

So, can you have an LSD overdose? To some extent, it depends on precisely what you mean by an ‘overdose’.

The National Institute for Health and Care Excellence (NICE), which publishes guidance on clinical practice in England, says that an overdose is “the use of a quantity of drug in excess of its intended or prescribed dose”. It adds that this “may be accidental or deliberate and involve the use of prescribed or illicit drugs”. As there is no intended or prescribed dose outside controlled psychiatric usage, it could be argued that any recreational use of LSD is an overdose.

NICE defines poisoning as “the state resulting from the administration of excessive amounts of any pharmaceutical agent”, and this may be closer to the common understanding of an overdose. For example, the Alcohol and Drug Foundation (ADF) says that an overdose happens “when a toxic amount of a drug or a combination of drugs causes a severe adverse reaction”.

In terms of poisoning and physical toxicity, it appears that LSD overdose is very rare. A number of case studies looked at people who had taken very high doses of LSD. In one case, a 15-year-old accidentally took between 1,000 and 1,200 micrograms at a party (a typical tab of acid usually contains 100 to 200 micrograms) and was hospitalised overnight.

A 26-year-old woman who ingested 500 micrograms at the same party did not require hospitalization. A 49-year-old accidentally snorted 55 milligrams of LSD, thinking it was cocaine. The authors noted that this is around 550 times the amount in an acid tab. While the woman experienced vomiting and lost memories, the dose was not fatal, and she did not require medical attention.

Another study reports that in normal doses, LSD has only minor physiological effects, including slight increases in heart rate and blood pressure, adding that only two known cases exist where massive LSD overdose appears to have been directly responsible for death.

LSD can be harmful for many people, however, particularly in terms of its psychological effects. The risks can increase the more is taken, so while physical toxicity and poisoning are rare, it is certainly possible to take too much and cause serious short or long-term psychological damage.

Effects of High Doses of LSD

The effects of LSD can vary from one person to another and from one trip to the next. In general, the main effects are on your perception and sense of reality. The higher the dose of LSD, the stronger these effects are likely to be.

They can include:

• Visual distortions and hallucinations
• Changes to other senses, including touch, smell and taste
• Distorted perception of time
• Euphoria
• Confusion
• Panic

There may also be physical effects such as increased heart rate, sweating and nausea.

The Risks of LSD Abuse

One of the most common risks of taking LSD is experiencing a ‘bad trip’, which is when the experience is unsettling, scary or generally unpleasant. Any kind of hallucinogen can lead to risky behaviour and a reduced or changed awareness of your surroundings (such as being aware of traffic when crossing the road). A bad trip or LSD ‘overdose’ can increase the risk of erratic behaviour and may also lead to self-harm or even suicidal thoughts.

The most common adverse reactions associated with the use of LSD include anxiety, paranoia, loss of thought control, panic attacks and self-harming behaviour. While most symptoms will improve once the drug wears off, unregulated use of LSD can trigger or exacerbate mental health problems, including psychosis. Symptoms such as anxiety and paranoia may remain, as well as issues such as insomnia and restlessness.

What to Do in Case of an LSD Emergency

With LSD, the emergency is usually psychological rather than physiological in nature. You should try to reassure the person and get them to a quiet and calm space. Stay with them and reassure them that the effects will pass. If their condition worsens, call 999 or 112 for emergency medical help.

Getting Help for LSD Abuse

If you or someone you know has a problem with LSD abuse, it is always best to seek professional help as soon as possible. Like any drug misuse, LSD can be psychologically addictive, and it can be difficult to break the vicious cycle without expert guidance and treatment.

The Rehab Directory can help individuals seeking support or treatment by finding them the right tailored treatment options in their area. Contact us today to find out how we can help.

Addiction is a destructive force that can ruin a person’s life. Overcoming it and getting clean is a huge achievement that should be celebrated.

Unfortunately, getting sober is just one step on the recovery journey. Recovery is a lifelong process, and the threat of relapse may always be there. Being aware of the dangers of relapse and knowing potential warning signs is vital to achieving your long-term recovery goals.

Not noticing these signs of relapse can cause you to slide back into old habits and ruin all the progress you have made.

Understanding Relapse

A relapse is not a slip-up. Some people may lapse into drinking or taking drugs one time and return to sobriety or immediately return to drug and alcohol rehab. Relapsing is when a person no longer maintains their recovery goals and returns to their old habits and level of use of substances.

Relapsing takes place in 3 stages: emotional, mental and physical.

Emotional Relapse: At this stage, there may be no conscious thoughts of relapsing, but your emotions are similar to the ones you felt when you were suffering from addiction. You may isolate yourself, become more irritable and be in denial.

Mental Relapse: This is when you start thinking about using or drinking again. You may begin to look back at your addiction through rose-tinted glasses and rationalise it.

Physical Relapse: This is the act of picking up that drink or using that drug. The relapse is complete.

When a relapse occurs, it could just be a blip or seriously derail your recovery. You may feel like a failure or that rehab was a waste of time. This can cause the relapse to last longer, which is why it is important to recognise the signs of relapse.

 

The 8 Common Signs of Relapse

Addiction and relapse are personal to every person that goes through it. What might be a danger for you may be easy for someone else to deal with. That being said, there are common signs of relapse to be aware of.

Increased Stress

Many people who get stressed turn to alcohol and drugs as a form of escapism. This starts a vicious cycle that can lead to addiction. If you find yourself becoming stressed by small things, being more argumentative, or just feeling generally more stressed, then this can be dangerous.

With more stress in your life, you may turn to old, familiar coping methods.

Changes in Attitude or Behaviour

The positivity you may carry from finishing rehab will not last forever. There will be tougher days.

If you start to become angrier, depressed for longer times and suffer from mood swings, then it could mean you are heading towards a relapse. These attitude changes could lead you to lose interest again in things you once enjoyed.

Revisiting Usual Spots Associated with Their Addiction

Being in recovery means making drastic changes. Old haunts can become no-go zones, and certain people should be left behind.

If you begin to feel drawn back to old places and people, seeing your addiction in a better light, then this is one of the many relapse warning signs.

Social Isolation from Loved Ones

Social isolation is poor for your mental health. More time alone means more time with thoughts that can’t be good for you.

Pulling away from others can lead you to a relapse. Without the support of others, you may not feel strong enough to stay sober or lose motivation. Maintaining human connection is a key part of life and sobriety.

Declining Interest in Treatment or Recovery Meetings

Recovery is a process that must be maintained. It evolves daily, and there are always new things to learn to improve one’s life.

When you start to become disinterested in treatment or stop going to recovery meetings, this shows a lack of commitment. If you are no longer committed, that shows that your mindset is changing, and perhaps you have already turned towards using drugs or drinking again.

Defensive Attitude Regarding Substance Use

Changing your attitude towards your substance use is one of the signs of relapse. If you start to rationalise that time more and even begin to defend it to others, this shows you may be edging towards a relapse.

Once you start ignoring the negative impacts substances have had on your life and other people’s, you allow the idea of using again to seep in.

Belief in Being Cured

Addiction is not cured. After you’ve attended alcohol and drug rehab, you may declare that you’ll never use or drink again. This self-belief can be a good thing, but if it makes you complacent, you put yourself in risky situations – socialising with former friends, going to parties – which could cause a relapse.

Sudden Changes in Routine

Addiction can cause a life to become disordered. Once clean, it’s helpful to maintain a routine and provide structure to your life. If you lose this structure and routine – begin sleeping late, no longer maintain hygiene, and make irrational choices – you are increasing the risk of relapse.

 

Preventative Measures and How to Act

If you have recognised some relapse warning signs, there are steps you can take to prevent anything worse from happening.

Making Use of a Support Network

Isolation is a massive trigger for relapse. You must stay connected to friends and family in both the hard and easier times. Getting help from others by attending group support meetings is important as well as you can become a part of a community that understands what you are going through.

Self-Care

You may have gone a long time not liking yourself and not feeling worthy. Being kind to yourself is important to succeeding. You can also gain a better outlook by exercising regularly, eating well and improving your quality of sleep. If you feel physically healthier, that will boost your mental and emotional well-being.

Being Aware of Triggers

Recognising relapse means knowing your triggers. Staying aware of changes in your way of thinking and behaviour can help you better spot what might trip you up in the future.

Stay Busy

Addiction can take over your life. Suddenly, it is out of your life, and you have free time on your hands. Boredom is a friend of relapse, so staying busy by trying new hobbies, interacting with people and planning out activities will stop you from dwelling too much on your addiction.

 

Worried About a Potential Relapse? Reach Out to Us Today

Relapse can happen to anyone, no matter how prepared you are. To lessen that risk, it is important to be aware of the warning signs of relapse, know what to do if you feel one coming, and learn the steps to take if it happens.

If you are worried about relapsing or one has happened, Rehab Directory can connect you to a rehab centre that can help you.

Contact us for more information now at 03300414845.

   

Whether it’s through first-hand experience or watching someone you care about struggle, those who have been touched by addiction will know that navigating recovery is rarely a linear journey.

In this article, we explore the phases that typically shape the recovery process, with each stage offering its own set of challenges and opportunities for growth.

What Is Addiction, and Why Is Recovery a Process?

Addiction is when someone physically can’t stop using a substance, such as alcohol or drugs, or engaging in an addictive activity (e.g. gambling), even though it’s causing them serious harm.

Addiction often starts because using the substance or doing the activity makes them feel good or provides a sense of release. But over time, the individual will need more of the drug for it to feel the same effects. This can lead to serious problems and negative consequences across all aspects of their lives, affecting health, relationships, and work.

Recovery from addiction is a process because it’s not simply just about stopping the use of a substance or activity. It involves changing deep-rooted behaviours and thought patterns.

This change doesn’t happen overnight, and it can be very challenging as addiction removes the ability for people to feel as though they have a choice to stop. It often requires intense treatment, ongoing support, learning new ways to cope with stress and emotions, repairing relationships, and rebuilding a healthy lifestyle.

Why Is Understanding the Stages of Recovery Important?

Although everyone’s journey in recovery is very personal and unique, understanding the stages of recovery is very helpful. It helps both the individual and their loved ones know what to expect along the journey, typically speaking.

Knowing what might be ahead can help with the following:

• Setting realistic expectations: Knowing that recovery involves multiple stages helps everyone understand that progress might be slow and that setbacks can be part of the journey. This can prevent feelings of disappointment or frustration.
• Preparation for challenges: Each stage comes with its own challenges. Understanding these can help the individual and their loved ones prepare and find the right support and resources needed at different times.
• Supporting effectively: For loved ones, knowing the stages of recovery can help them provide the right kind of support at the right time. For example, knowing when to offer encouragement for small victories or when more active involvement is needed.
• Encouragement and motivation: Being aware of the stages helps everyone involved recognize the progress being made, even if it’s slow. This can be very motivating and encouraging, especially during tough times.

In summary, addiction is a complex condition that affects mental health, behaviour and brain function, making recovery a gradual and ongoing process. Understanding the stages of recovery helps both individuals and their loved ones navigate the path to sobriety with greater awareness and preparedness.

What Are the Stages of Addiction Recovery?

The 5 Stages of Addiction Recovery is a framework influenced by various theories and models of behavioural change. When applied to addiction, these stages help professionals and individuals understand and frame the recovery process.

• The 5 stages of addiction recovery include:
• The pre-contemplation stage.
• The contemplation stage.
• The preparation stage.
• The action stage.
• The maintenance stage.

Each stage of the framework outlines a critical phase in the journey towards recovery, guiding interventions and supporting sustained progress.

The 5 Stages of the Addiction Recovery Process

See below for an overview of each stage in the addiction recovery process.

The Pre-contemplation Stage

In this stage, individuals are not yet considering making any changes to their addictive behaviour. They might even be unaware or in deep denial about the negative impacts of their addiction.

As a result, people in the pre-contemplation stage will often resist any form of suggestion or intervention aimed at addressing their addiction because they don’t perceive it as a problem – or believe they can handle it on their own.

They might also minimise the consequences of their behaviour or blame external factors for their addiction rather than recognising their own responsibility.

The Contemplation Stage

In this stage, the person will begin to recognise that they have a problem with addiction and that it’s affecting their life negatively. This can be a really tough moment for people because it involves essentially admitting something very personal and often painful. However, it’s so important because it’s the beginning of choosing to seek help.

It’s about realising that the way things are currently cannot continue and that change is necessary.

The Preparation Stage

After acknowledging the substance abuse problem, the individual starts to think about what it might mean to live a life without addiction once again.

The preparation stage involves learning more about addiction and recovery. So, for example, it might include researching treatment options or speaking with others who have faced similar challenges. This is the time for reflection on the personal impact of addiction and considering the benefits of changing the current lifestyle and behaviours.

The small (but absolutely essential) steps towards recovery start here.

The Action Stage

In the action stage of addiction recovery, the focus is on actively changing behaviour to overcome addiction. This is when individuals really start to learn and implement the strategies needed to be in recovery. For example, they may be in the process of completing a rehab programme, attending therapy sessions more regularly, and participating in support groups to build a network of support.

In other words, after preparing for recovery, it’s time for practical changes. Individuals may adjust their daily routines to avoid triggers that might lead to relapse.

They might also pursue healthier activities that distract from cravings. Importantly, if needed, they might also follow a medication plan prescribed to help manage withdrawal symptoms or cravings.

This stage is about taking direct steps to maintain sobriety and build a sustainable lifestyle free from addiction. It requires a lot of effort and vigilance, as the risk of relapse is still very much present, but the active commitment to recovery is key to making lasting changes.

The Maintenance Stage

The final stage is about maintaining the changes over the long term. Recovery from addiction is an ongoing process.

In this stage, individuals continue to use their coping strategies daily and stay connected with their support networks.

They may also work on other areas of their lives that were impacted by addiction, such as rebuilding relationships or advancing in their careers. The goal here is to sustain the new life they’ve created, recognising that recovery from addiction requires continual effort and vigilance.

Recovery is a deeply personal journey, and these stages might overlap or be revisited as individuals grow and face new challenges. It’s important to remember that progress can look different for everyone, and patience and support are key components of success.

Reach Out for Support Today

If you or a loved one have gone through the stages of addiction recovery and are worried about a potential relapse – reach out to the team at Rehab Directory today. We can support you in getting back on the right side of recovery.

       

Addictions can quickly come to rule a person’s life. Soon, every action is aimed towards satisfying that addiction. Relationships, health and work, fall to the wayside as addiction gets into every aspect of a person’s life.

Cocaine is an especially addictive and common drug. Many people engage in casual use, not knowing or not caring about how quickly it can take hold.

Cocaine addiction is a continuing problem in the UK. Between 2022 and 2023, people starting cocaine treatment increased from 21,298 to 23,529 – a 10% rise.

So, why do people fall into cocaine addiction so easily? Is cocaine physically addictive, or does it affect a person in another way? Knowing the effects of cocaine, both the physical and psychological aspects of the addiction and what treatment is available is vital to overcoming your cocaine abuse problems.

Understanding Cocaine: What is it?

Cocaine is a highly addictive drug that is derived from the coca plant. This plant grows mainly in South America and has been used for thousands of years by locals.

It is a stimulant, meaning that taking it will make you feel more alert and energetic. It was chewed to get the effects until the 19th century when a powder form made from the leaves was created.

Most commonly, cocaine comes as a powder – snorted or rubbed into gums. Some people smoke cocaine when it is in another form known as crack. Crack cocaine is small rocks that are heated in pipes, and then the vapour is inhaled.

It has become so popular as the price is lower than it used to be, it’s not intrusive to take (no needles), and it may not exact an obvious physical toll on users. This leads to many people not getting the help they need.

 

Is Cocaine Physically Addictive?

There is a debate on whether cocaine is physically addictive. Addiction itself is a more psychological condition, as you can be physically dependent on a substance but not be psychologically addicted to it.

Physical addiction is more apparent when you take a substance away from a person. If this happens, the body reacts to the change, and you experience withdrawal symptoms.

The debate of cocaine’s physical addictiveness exists as some studies show that people who have taken cocaine for many years don’t become addicted due to their brain structure. In the study done in 2013, those addicted to cocaine had smaller frontal lobes – which is part of the brain involved with self-control.

Another study from 2016 found that four in ten cocaine users relapsed despite having no cravings for the drug. This is because chronic use of cocaine had created an indirect link between the parts of the brain that linked stimulus and emotion and the part responsible for habit forming.

This gives credence to the argument that cocaine is physically as well as psychologically addictive.

 

The Physical vs Psychological Aspects of Cocaine Addiction

Physical addiction relates to the body becoming used to a substance and going into withdrawal without it. Psychological addiction is the compulsive behaviour of using the drug.

Substances like cocaine can be addictive due to the effect they have on the brain’s reward system. Substances can introduce higher levels of dopamine, a neurotransmitter that gives you pleasure and motivation, that hijack the reward system.

Your brain becomes used to these increased levels, and without them, you wouldn’t feel as good. This creates the compulsion and loss of control that addicts feel as they become convinced they need substances to feel normal.

 

Cocaine’s Effects on the Body

Cocaine acts on your brain’s limbic system, a part of the central nervous system, giving you a short burst of euphoria. Quickly, your body can become used to cocaine, and many people build up a tolerance after a couple of uses. This means you have to use higher doses to get the same euphoric effects as before.

Cocaine use can also raise your body temperature, increase your heart rate and blood pressure and make you paranoid.

Cocaine withdrawal is mainly psychological – causing depression, anxiety, nightmares and suicidal thoughts.

 

Treatment and Recovery: Pathways Out of Cocaine Addiction

Once a cocaine addiction has taken hold of you, it’s hard to pull free. By getting professional help, you give yourself the best chance at achieving your recovery goals. The best way to do this is via cocaine rehab – entering a place that is catered towards rehabilitation.

Treatment for cocaine addiction means taking part in a comprehensive programme that is offered by many centres that we at Rehab Directory can connect you with.

Medical Detox

Detox is the process of ending your taking of cocaine to flush the harmful toxins from your body. Doing this will bring on cocaine withdrawal symptoms. Mostly, these are psychological symptoms such as depression, anxiety and mood swings. In some cases, physical symptoms such as muscle aches and tremors may appear.

In many rehabs, medication will be offered to help ease withdrawal symptoms and ensure you are as comfortable as you can be.

Therapies

As addiction to cocaine is more about the compulsion of taking it rather than a physical reaction, therapy is important to treatment. One-to-one and group sessions are important so you can better understand your addiction and your triggers and learn healthier coping techniques. A psychological addiction requires more work than detox, and all the treatment in the world won’t matter if you are not determined to succeed.

Aftercare

Your recovery doesn’t end after leaving rehab. To avoid relapses, you need to stay engaged with your recovery. Most treatment centres offer aftercare – providing you with access to support groups, check-ups and a plan that can help you through your first year of sober living.

Group meetings are especially important as they keep you connected to the recovery community. You’ll have people to turn to in hard times, and they can keep you on track if you feel a potential relapse.

 

Get Help for Your Cocaine Addiction Now

While the debate still rages about cocaine being physically addictive, there is no denying it can cause changes to the brain that will drive addiction.

Overcoming cocaine addiction is hard, and you might need professional help. At Rehab Directory, we can connect you to a drug rehab that can help. Contact us now at 0330 0414 845 to start your recovery journey.

 

Cocaine use is common amongst younger people especially and is typically used recreationally on night outs or during events. However, cocaine is an addictive substance which can develop into a serious substance abuse problem. If you or somebody you know is using cocaine, it may not be obvious that an addiction has developed. Find out some of the most common signs of cocaine addiction here.

 

Is Cocaine Addictive?

Cocaine can be extremely addictive, as over time, the brain becomes accustomed to the presence of cocaine which causes a built-up tolerance. Once a tolerance to cocaine has developed, higher doses are needed to achieve the same effects.

Long term use of cocaine can also lead to dependence which causes individuals to experience withdrawal symptoms when they stop using cocaine. This further reinforces the cycle of addiction, making it very addictive.

Cocaine addiction can have a number of serious consequences for physical, mental, and social well-being, so it is crucial to seek help and support for recovery and know how to spot the signs of cocaine addiction early on.

Find out more about cocaine addiction below.

 

Spotting the Symptoms of Cocaine Addiction

Spotting the signs of a cocaine addiction can be difficult, particularly in yourself. Cocaine use may begin casually in social situations and may not result in an addiction in some people.

However, if cocaine is consumed in large quantities for long periods of time, the chance of an addiction developing increases. This is because cocaine acts on the brain’s reward system and increases the levels of dopamine, a neurotransmitter associated with pleasure and reinforcement.

The surge in dopamine creates intense feelings of euphoria and energy, which can lead to repeated use of the drug to chase the pleasurable effects first experienced.

Some common signs of cocaine abuse include mood changes, signs of depression or anxiety, sweating, insomnia, using the drug at inappropriate times, losing interest in old hobbies, and a preoccupation with obtaining more coke.

See 6 of the most common signs of cocaine addiction:

 

6 Main Signs of Cocaine Addiction

Symptoms of cocaine addiction are varied, and it is important to be able to spot the signs in yourself or a loved one if you are concerned. From mental health changes to behaviour, see the 6 main signs below:

Change in Behaviour

Cocaine use can lead to neglect of responsibilities and is a common warning sign of cocaine abuse. Individuals addicted to cocaine may prioritise obtaining and using the drug over fulfilling their obligations at work, school, or home.

This behaviour can be seen in various ways, such as missing deadlines, skipping classes or work, neglecting household chores or financial responsibilities, or failing to fulfil commitments to family and friends.

The compulsive urge to seek and use cocaine can overshadow other aspects of life, leading to significant disruptions and consequences in personal and professional spheres.

Increased Tolerance

An increased tolerance to cocaine can be a sign of addiction, as it indicates that cocaine is being consumed regularly. Tolerance occurs when a person needs larger doses of a substance to achieve the desired effects that were previously experienced with lower doses.

In the case of cocaine, developing tolerance often indicates that the individual’s brain and body have adapted to the drug, requiring higher amounts to produce the same euphoric effects.

An increased requirement for a higher dosage is a common feature of addiction and can contribute to the cycle of drug-seeking behaviour as individuals chase the initial pleasurable effects of cocaine.

An increased tolerance to cocaine is a concerning indicator that may suggest the development of addiction and the need for intervention and support.

Mental Health Changes

While cocaine initially produces feelings of euphoria and increased confidence due to its stimulant effects, the comedown or withdrawal from the drug can result in negative psychological symptoms.

Individuals may experience depression, sadness, or low mood, as well as anxiety after cocaine use. This can cause a person to experience excessive worry, restlessness, or panic attacks.

Long term cocaine use can also disrupt the brain’s natural chemistry and contribute to mood disorders such as depression and anxiety even when not actively using the drug, making psychological changes a key sign of addiction.

These mental health symptoms can often co-occur with cocaine addiction and may worsen as the addiction progresses.

Withdrawal Symptoms

When individuals who are addicted to cocaine abruptly stop using the drug or significantly reduce their intake, they may experience a range of withdrawal symptoms as their body and brain adjust to the absence of the substance.

Common cocaine withdrawal symptoms include fatigue, depression, anxiety, irritability, increased appetite, vivid dreams or nightmares, slowed thinking, and intense cravings for cocaine.

These symptoms can vary in severity and duration depending on factors such as the individual’s level of dependence, frequency and duration of cocaine use, and overall health.

Seeking professional medical and psychological support can help manage cocaine withdrawal symptoms and support the individual through the recovery process.

Cocaine Cravings

If you or someone you know experiences cravings for cocaine, it is very likely that a cocaine addiction exists.

Cravings can be triggered by various factors such as environmental cues, stress, or social situations associated with cocaine use.

Lack of Control

A loss of control over cocaine use can indicate an addiction, especially if a person cannot stop using it in certain situations or if issues arise as a result of cocaine use.

Lack of control is a defining characteristic of addiction and is often accompanied by compulsive drug-seeking behaviour and an inability to resist cravings or urges to use cocaine.

 

Help and Treatment for Cocaine Addiction

If you are struggling to overcome cocaine addiction or want help for a loved one, get in touch with our team today. We can help you find the best cocaine rehab treatment for your requirements and needs.

Phone us today on 0330 0414 845 or fill out our contact form for more details and a member of our team will get in touch with you.

Codeine is a type of pain relief that is prescribed by doctors to help with mild and moderate aches and pains as well as coughs. However, it also comes with a darker side and has commonly been described as a double-edged sword, as a result of its addictive properties.

Being aware of the addiction potential is key when taking codeine, and it’s important to be able to identify signs and symptoms of codeine addiction. Here, we reveal exactly that and explain everything you need to know about codeine, how it works and the challenging consequences associated with it.

 

What is Codeine?

Codeine comes from the same drugs as morphine and is officially classed as an opioid. Medical professionals most commonly prescribe it to help individuals to manage coughs and pains. It works by binding to the opioid receptors in the brain, which changes the body’s perception of pain and also reduces the urge to cough. The NHS recommends that codeine is only used for short-term pain relief. This is because prolonged and excessive use of this pain relief medication can result in tolerance, dependence and addiction.

In the UK, codeine is available over the counter in low-dose formulations as well as in combination with other painkillers like ibuprofen and paracetamol. Unfortunately, this means that some people are unaware of just how addictive these drugs can be – especially when individuals are self-medicating without the appropriate supervision of a medical team.

When prescribed by a medical professional and used as prescribed, codeine is a very safe drug. However, it does, unfortunately, have addictive properties, which is why individuals using it must be monitored and why so many people, unfortunately, abuse the substance.

 

Understanding Codeine Effects

Codeine and other opioids are known for their ability to reduce pain all around the body. When ingested, the codeine travels to the brain’s receptors. It works in the central nervous system, intercepting pain signals and bringing relief and a state of relaxation to the individual. However, because codeine is such a powerful substance, its effect extends beyond pain relief. It’s not uncommon for individuals to feel a sense of pleasure and contentment, which is another reason why some people abuse its usage.

 

Why Is Codeine Addictive?

The main reason that codeine is addictive is because of its potential to create a euphoric and pleasurable experience for users. After prolonged exposure to this, the brain begins to adapt and requires higher doses of codeine in order to feel the same happiness. This is what is called tolerance and often paves the way to codeine dependence – when the brain and body require the substance to operate normally – and addiction. Ultimately, when someone is addicted to codeine, they find themselves in a vicious cycle, constantly searching for the same pleasure while suffering from cravings and increasing doses.

Work is being done to regulate codeine, and over the years, measures have been put in place regarding products that contain codeine. This includes restricted pack sizes and stronger labelling, which highlights the risk of tolerance, dependence and addiction. However, codeine addiction in the UK is still a severe and dangerous problem for many.

 

Psychological and Physical Aspects of Codeine Addiction

Just like other addictions, codeine addiction presents itself in several ways, including both physical and psychological symptoms. The initial pain relief can cause individuals to feel happy, content and euphoric, providing mental relief from pain or emotional distress.

At the same time, the body and brain can begin to rely on codeine in order to operate normally. This can result in cravings and withdrawal symptoms, which come with their own set of symptoms. Some of the most common side effects associated with codeine withdrawal include sickness, mood swings, sweating, agitation and anxiety. While challenging to deal with, these symptoms often lead to individuals continuing to use codeine, which again restarts the cycle of codeine addiction.

 

Risks and Consequences of Codeine Addiction

Similar to other addictions, the risks and consequences of codeine addiction vary and also extend far beyond physical symptoms.

Individuals addicted to codeine are more likely to suffer from serious health conditions, including exasperated mental health issues, organ damage and respiratory depression. Weight loss, mood swings and changes in behaviour can also occur. Not to mention the fact that addiction can have hugely damaging effects on finances, careers and relationships. Worst of all, as with any addiction, there is a risk of overdose, which can have fatal consequences.

 

Prevention and Treatment of Codeine Addiction

Prevention first begins with responsible codeine use. You should only take codeine if prescribed by a doctor, and be sure to follow the prescribed doses and duration. This can help to reduce the risk of codeine addiction. If you are concerned about addiction, then looking for non-opioid alternatives to pain relief may be a better option for you. Speaking to your doctor about any concerns you have is essential to ensure the safe and proper use of codeine.

Don’t forget, if you are struggling with a codeine addiction or are worried about your codeine usage, there is help out there. From community support groups, online resources, professional therapy and medically supervised detoxification, there are a variety of treatment methods available that could help you turn your back on codeine for good.

 

Get Support For Codeine Addiction Today

If you are worried about your codeine use or a loved one’s, then just know there is help out there.

Recovery is a journey and you don’t have to do it alone, however you’re affected by addiction. Understanding how powerful codeine is and being aware of the signs and symptoms of codeine addiction is the first step in using this pain relief medication more safely. But if you have any concerns or questions about opioid addiction, don’t hesitate to get in touch, as doing so could help you access the treatment and advice you need.

 

Watching a partner or family member suffer with their addiction, day in day out, can be an extremely tough time. No matter how many comments you make about their unusual behaviour or attempts to stop their substance use, it can be difficult to persuade an addict that they have an addiction issue and require professional help. Staging an intervention is a vital part of a person’s recovery journey and if performed correctly, can convince your loved one to take steps in the right direction. We explain why an intervention is key for recovering from a drug or alcohol addiction and how you can stage a successful intervention.

What is an intervention?

An intervention is the first part of the recovery process and involves a planned meeting between family members or partners and the individual with addiction issues.

The main purpose of a staged intervention is to discuss their behaviour and how it a problem, how they can offer their support and how the individual can benefit from professional help.

The meeting is referred to as ‘intervening’ as it to prevent the individual’s drug or alcohol habit from becoming worse before it’s too late. An intervention is usually performed as a last resort for stopping a loved one’s substance misuse to improve their overall health and wellbeing.

Why is an intervention important for recovery?

An intervention is a vital part of the recovery process as it allows an individual to avoid the denial of their addiction and take construction criticism from people close to them.

It is common for people with a drug or alcohol addiction to deny that they have an addiction issue. This is usually the case as addicts don’t want to take any responsibility for their substance misuse or they feel a sense of shame that they don’t want to come to terms with.

Speaking to a family member about their issues in everyday situations can be looked over or forgotten about, especially if they are in brief or one-on-one environments where an individual is able to excuse their behaviour.

An intervention provides a safe space where a group of people can validate their shared opinions and experiences with the individual and provide constructive criticism that will help them take steps in the right direction for recovery.

Steps for a successful intervention

Speaking to your loved one during an intervention can be a difficult process, which can be made easier if you know what to do and what to say.

It’s important that you prepare the day, what you’re going to say and how you’re going to say it, as well as what the outcome will be.

Preparation for the intervention

To create a successful intervention for a loved one, it’s important to make sure that you are prepared beforehand.

Interventions can often be an emotional process, so it’s important that you plan ahead to avoid forgetting anything you want to say or approaching the situation the wrong way.

1. Make a plan – plan out important things that you want to say and make notes that you can refer back to during the intervention.
2. Speak to your family members or friends for support – speak to your family members or friends for support before the intervention. Ask them what they think and if they want to be at the meeting to speak.
3. Speak to a professional counsellor or therapist for assistance – speak to a professional counsellor or therapist to see if they have any advice or support about staging the intervention. Some may be able to sit in on the intervention to be a part of the process.
4. Find a rehabilitation centre and treatment programme – it can be helpful to identify a rehabilitation programme at a centre going in to the intervention, to mitigate any sort of discussion about rehabilitation and speed up the process after the intervention has completed.

During the Intervention

1. Use notes to plan out what you have to say – use the notes that you’ve planned before the intervention to remember key things that you want to say.
2. Let everyone at the intervention speak about their experiences – allow family members or friends to speak about their thoughts.
3. Reassure them that you’re on their side – reassure them that you’re not there to single them out and that you want the best for them.
4. Don’t be forceful – don’t talk to them like you’ve made the decision for them, as this will encourage resistance.
5. Ignore confrontation – interventions can spike anger or confrontation. Avoid retaliating at all costs and highlight that this behaviour is a contributing issue.

Prepare for the worst

Interventions aim to move towards getting the help that they need for their addiction issue; however, this isn’t always a guarantee.

It’s important to prepare for the worst outcome of the intervention to avoid disappointment or feeling like a failure if they don’t want to receive help. It’s common for individuals with addiction to refuse help during the first intervention processes as it is as scary for them as it is for you.

There’s plenty of evidence to support that long-term use of cocaine can cause significant symptoms physiologically, often impacting an individual’s key organs and leading to life-threatening conditions such as heart attack and stroke. As well as physiological impacts, cocaine use can develop psychological impacts to the brain and create behavioural changes in an individual’s personality. We discuss whether cocaine is a key cause of psychosis, common symptoms of psychosis and how it can be treated to prevent symptoms from worsening over time.

What is Psychosis?

Psychosis refers to a condition where an individual experiences reality differently to what is happening around them, often causing a delusional state where they can experience various symptoms such as hallucinations, or disorganised thoughts.

Psychosis is a serious condition that can alter an individuals’ brain chemistry and change their personality indefinitely as the condition worsens over time.

Can Cocaine Cause Drug-Induced Psychosis?

There have been studies that indicate that cocaine-induced psychosis is a type of mental illness that is worsened by extensive cocaine use.

According to the National Institute of Health statistics, psychosis such as hallucinations or delusions are reported by 29% to 52% of cocaine users and can be related to an imbalance of dopamine in the body.

What are the Symptoms of Cocaine Psychosis?

During cocaine-induced psychosis, individuals can experience a range of symptoms whilst in a delusional state including:

• fluctuating confusion
• sweating and blood pressure changes
• paranoia
• depression
• hallucinations
• agitated behaviour
• suspiciousness

Ways to Prevent Cocaine Psychosis Symptoms

There are a few ways in which withdrawal symptoms can be eased and prevent from worsening over time.

First and foremost, withdrawing from cocaine is the most effective method for reducing psychosis symptoms, However, to reduce the intensity of withdrawal symptoms this must be done when supervised by medical professionals, Doing this without professional assistance can be difficult and lead to relapse and continuous drug use.

If symptoms persist following withdrawal from cocaine use, it is suggested that medication can be used to help reduce delirium such as haloperidol, a dopamine blocker.

You wake up on a Sunday morning, your head is hurting from drinking too much alcohol and again, you can’t remember what happened the night before. Does this sound like a regular occurrence to you? Blacking out after drinking alcohol is a major sign of excessive alcohol consumption and can be dangerous for both your body and your mind, causing serious long-term effects for your overall health and wellbeing.

What is the definition of a Blackout?

The phrase ‘blackout’ is used to refer to a temporary loss of memory, where an individual is unable to remember what happened over a period of time. It is usually mentioned when referring to alcohol activities and is caused as a result of over alcohol consumption.

How Long Does a Blackout Last?

The duration of alcohol blackouts can vary, depending on the individual and the amount of alcohol that they consumed. It can last from hours up to days, but this can depend on a number of factors affecting the duration.

What are the Causes of Blackouts?

It’s no secret that the one main cause of alcohol blackouts is…alcohol consumption, however there are other factors that can affect blackouts from occurring and the intensity or duration of the alcohol blackouts.

When a person drinks a certain amount of alcohol, the body is unable to store memories in the brain so the more a person drinks, then the longer their alcohol blackout is likely to last.

It’s common for individuals suffering with an alcohol addiction to experience blackouts and prolonged periods of memory loss due to the regular misuse of alcohol.

Factors affecting the cause of blackouts

Alcohol affects everyone differently, as we are all wired differently and have different tolerances to alcohol. Factors that can change the effects of alcohol are:

• The amount of alcohol consumed
• The weight of the individual
• The individual’s physiology
• How much the person has eaten that day

The Link Between Alcohol Addiction and Blackouts

It’s common for individuals suffering with an alcohol addiction to experience blackouts and prolonged periods of memory loss due to over consumption.

How to Prevent Blackouts from Happening

There are preventions that you can put in place to stop blackouts from occurring and putting yourself at risk of causing harm to your body. This includes:

• Monitoring how much alcohol you drink
• Eating a large meal before drinking
• Drinking water between alcoholic drinks
• Have a night off and give your body a rest from alcohol!

What are the Health Impacts of Blackouts?

Over consuming alcohol and causing temporary mental blackouts can impact an individual, causing effects on both their body and their mind including:

• Vomiting
• Dry mouth
• Diarrhoea
• Headaches
• Delayed reactions
• Slurred speech

 

If experiencing regular blackouts, then there can be detrimental long-term effects. Alcohol misuse over months and years can cause damage to the frontal lobe of the brain, causing long term memory loss, and altering their ability to perform activities and decision making.

Painkillers, such as Paracetamol, Ibuprofen, Nurofen or Aspirin, are easily accessible for the UK population, as they can be bought in shops and supermarkets or prescribed by local General Practitioners without strict regulations.   As they are so easily accessible and can be purchased within minutes, this has led to a growing painkiller addiction issue in the United Kingdom which has caused devastation to many individuals and their families.   We talk about how painkiller addictions can begin, signs that may suggest you have a painkiller addiction and how you can overcome it.

How Can a Painkiller Addiction Begin?

Painkiller addictions are concerning as they can easily affect anyone, due to the normality of taking painkillers in day-to-day life. Designed to treat illness symptoms, such as headaches, a banged toe or sore throat, or major injuries such as a broken leg, painkillers are commonly used as effective short-term pain prevention, however their addictive tendencies can make them a slippery slope.

Genetic factors

Painkiller addictions can be caused by genetic factors for individuals with family members with addiction tendencies, which can make them more susceptible to being addicted.

Environmental factors

Alternatively, painkiller addictions can also be caused by environmental factors such as consistent health or injury issues. It is common for athletes to be addicted to painkillers due to their repetitive pain symptoms from sports activities.

How Addictive are Painkillers?

After long-term painkiller use, the neurotransmitters in the brain can become dependent on the substance and requires higher doses for the body to function properly. It can take just a matter of weeks for this dependence or addiction to painkillers to occur, which is not a long time.

What are the Signs of a Painkiller Addiction?

Spotting the signs of a painkiller addiction can often be hard for an individual to self-evaluate or a loved one to spot due to the normality of ingesting them. Millions of people in the United Kingdom take painkillers for genuine reasons, whether they have a banging headache from a cold, or hit their knee on the car door. However, it’s important to spot signs that suggest that someone is taking painkillers due to their reliance, such as:

• Faking injury or illness to family members or GP
• Withdrawal symptoms such as low energy
• Poor work performance
• Lack of interest in social activities

How Can You Get Help for a Painkiller Addiction?

If you think you may be showing signs of a painkiller addiction, then it’s important that you are honest with yourself and not in denial. Once you admit that you have an issue, then you should seek help from people around you.

Speak to a GP

If you are suffering with a painkiller addiction, then it’s important that you get help from those around you. Firstly, it’s important that seek medical advice from your local General Practitioner who will be able to provide you with an accurate diagnosis of your addiction.  They will be able to speak to you about your behaviour and what your best course of action is.

Speak to Family Members

It’s also important that you get help and are open with your family members about your painkiller addiction. You should be able to speak to them about how you feel, and why you think you may be addicted to painkillers.

Visit Rehabilitation

If you want to stop your painkiller addiction for good then it will be beneficial to attend rehabilitation, where you will have the opportunity to safely detox and receive therapy that will prevent future relapse from occurring.

Although Stress Awareness Month is well established and has been held every April since 1992, now more than ever stress levels are higher than ever in the United Kingdom, given the current climate regarding Covid-19 and subsequent lockdowns.  

Stress Statistics

According to the Mental Health Foundation, 74% of adult in the United Kingdom have experienced stress level so high they feel overwhelmed and unable to cope. With the main proportion being women and people aged between 18-24 years old. As a result of increased stress, 32% of adults in the United Kingdom have said to experience suicidal feelings and 16% have resorted to forms of self-harm to try and alleviate these feelings of stress. This is not a healthy coping strategy for stress; or any other mental health issue. So we have compiled some healthy tips and coping strategies to help you relieve your feelings of stress.  

How to cope with stress?

There are a number of coping strategies for stress but here are a selection of techniques to try. It is important to remember that these ideas may not remove all of your stress, but over time you will begin to see the benefits of the following activities and techniques.   Physical Activity Fitness has been scientifically proven to reduce negative emotions. There are a number of ways exercise can alleviate stress, both physically and psychologically. Physical exercise boosts your body's capability to use oxygen, in turn improving blood flow, which can have a significantly positive effect on your overall mood. The repetitive action of exercise can also be a positive distraction as you are more focused on your body, rather than your mind. This singular focus can cultivate energy which in turn can improve optimism. Increased physical activity can also improve your heart health, which again can help with your overall stress levels.   Build A Strong Support Network Although this can be difficult given the current stay at home orders, connecting with people can be really beneficial for stress levels. Spending time with people we love can be a great distraction and there is a great truth in the phrase 'a problem shared is a problem halved'. Sharing how you are feeling with people you trust can lower stress levels immediately, even if they don't have a solution to the issues you are experiencing. It is important to not rely on social media to build these relationships though, as it is really easy to become overly reliant on texting. But video-chat apps can be really good to connect with people as it is a normal conversation and can be done during the current lockdown orders.   Start A New Hobby It can be very easy whilst we are stuck at home to just binge-watch television or turn to bad habits like substance or behavioural addictions. Learning a new skill or hobby can reduce stress by increasing self-confidence and self-esteem. Hobbies can also create a sense of purpose and help to connect with others that share the same passion. But it is important to remember not to take a new hobby or skill too seriously and expect to be perfect at it straight away. You also shouldn't feel the need to take an organised class or exam. Enjoy learning something new and as soon as you stop enjoying it, find something else.   Practise Mindfulness  Mindfulness and self-care can be very beneficial to reducing stress, as scientists have learnt that mindfulness practices influence the stress pathways in our brains, helping to regulate the parts of the brain that deal with attention and emotions. Mindfulness, similarly to physical activity, draws your attention away from your negative thoughts and on to one main focus, again leading to a reduction in stress levels.  

Professional Help For Stress

If you have tried the above methods for reducing stress and you are still struggling with high-stress levels, reach out for professional support. We have a number of clinics listed on this site that can assist with mental health issues, including chronic stress. Especially if you are turning to unhealthy coping mechanisms such as drugs or alcohol, it is important you participate in either inpatient rehabilitation or outpatient support if drug or alcohol use is becoming uncontrollable. Remember you are not alone and there are dedicated facilities and highly trained staff that can assist you in any way you need.   Source https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year https://www.healthline.com/health/heart-disease/exercise-stress-relief https://journals.lww.com/psychosomaticmedicine/Abstract/2019/04000/Mindfulness_Training_and_Physical_Health_.2.aspx

Although Stress Awareness Month is well established and has been held every April since 1992, now more than ever stress levels are higher than ever in the United Kingdom, given the current climate regarding Covid-19 and subsequent lockdowns.

Stress Statistics

According to the Mental Health Foundation, 74% of adult in the United Kingdom have experienced stress level so high they feel overwhelmed and unable to cope. With the main proportion being women and people aged between 18-24 years old.

As a result of increased stress, 32% of adults in the United Kingdom have said to experience suicidal feelings and 16% have resorted to forms of self-harm to try and alleviate these feelings of stress.

This is not a healthy coping strategy for stress; or any other mental health issue. So we have compiled some healthy tips and coping strategies to help you relieve your feelings of stress.

How to cope with stress?

There are a number of coping strategies for stress but here are a selection of techniques to try. It is important to remember that these ideas may not remove all of your stress, but over time you will begin to see the benefits of the following activities and techniques.

Physical Activity

Fitness has been scientifically proven to reduce negative emotions. There are a number of ways exercise can alleviate stress, both physically and psychologically.

Physical exercise boosts your body’s capability to use oxygen, in turn improving blood flow, which can have a significantly positive effect on your overall mood.

The repetitive action of exercise can also be a positive distraction as you are more focused on your body, rather than your mind. This singular focus can cultivate energy which in turn can improve optimism. Increased physical activity can also improve your heart health, which again can help with your overall stress levels.

 

Build A Strong Support Network

Although this can be difficult given the current stay at home orders, connecting with people can be really beneficial for stress levels. Spending time with people we love can be a great distraction and there is a great truth in the phrase ‘a problem shared is a problem halved’. Sharing how you are feeling with people you trust can lower stress levels immediately, even if they don’t have a solution to the issues you are experiencing.

It is important to not rely on social media to build these relationships though, as it is really easy to become overly reliant on texting. But video-chat apps can be really good to connect with people as it is a normal conversation and can be done during the current lockdown orders.

 

Start A New Hobby

It can be very easy whilst we are stuck at home to just binge-watch television or turn to bad habits like substance or behavioural addictions.

Learning a new skill or hobby can reduce stress by increasing self-confidence and self-esteem. Hobbies can also create a sense of purpose and help to connect with others that share the same passion.

But it is important to remember not to take a new hobby or skill too seriously and expect to be perfect at it straight away. You also shouldn’t feel the need to take an organised class or exam. Enjoy learning something new and as soon as you stop enjoying it, find something else.

 

Practise Mindfulness 

Mindfulness and self-care can be very beneficial to reducing stress, as scientists have learnt that mindfulness practices influence the stress pathways in our brains, helping to regulate the parts of the brain that deal with attention and emotions.

Mindfulness, similarly to physical activity, draws your attention away from your negative thoughts and on to one main focus, again leading to a reduction in stress levels.

Professional Help For Stress

If you have tried the above methods for reducing stress and you are still struggling with high-stress levels, reach out for professional support. We have a number of clinics listed on this site that can assist with mental health issues, including chronic stress. Especially if you are turning to unhealthy coping mechanisms such as drugs or alcohol, it is important you participate in either inpatient rehabilitation or outpatient support if drug or alcohol use is becoming uncontrollable.

Remember you are not alone and there are dedicated facilities and highly trained staff that can assist you in any way you need.

Sources:

https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year

https://www.healthline.com/health/heart-disease/exercise-stress-relief

https://journals.lww.com/psychosomaticmedicine/Abstract/2019/04000/Mindfulness_Training_and_Physical_Health_.2.aspx

Accepting you need help for a drug or alcohol addiction is one of the biggest decisions you can make. But once you have decided you need help how do you pick the right rehabilitation centre. To help you during this difficult time we have created our top 5 tips to consider whilst selecting the right rehabilitation centre.  

1. Inpatient vs Outpatient

There are many advantages and disadvantages to both inpatient and outpatient treatment. Inpatient can be slightly more expensive but you are removed from your home environment which many find to have a higher success rate for long-term recovery.  And although the success rates may be lower it does allow you to maintain a ‘normal’ routine.  

2. Location

Location is important when deciding on the right rehabilitation centre. Do you want to be close to home? This option can be beneficial during the aftercare phase of treatment as you will be able to return to the centre. Or would you prefer to be further away? Distance from home can be very helpful to other people as you are removed from your home environment which can give you some clarity to help with your recovery.  

3. What Type of Treatment and Therapy Do You Want?

Once you have decided if you want an inpatient or outpatient experience and where you want to go, you can then consider the type of treatment and therapy. There are a number of psychological and physical options available from different rehabilitation centres.

• Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy
• Group Therapy Sessions
• Art and Music Therapy
• Holistic Treatments
• Alternative Addiction Treatments

 

4. How Much Does It Cost

Although it is important to prioritise your care requirements, the cost is obviously important. A lot of rehabilitation centres offer payment plans and a range of treatment packages to fit any budget. If you are unsure if you can afford a particular provider, contact them, they may have an option available for you.  

5. Aftercare Options

An important step in your recovery is relapse prevention planning and aftercare, each rehabilitation centre will offer a different type. During your treatment most rehabs will create a relapse prevention plan with you; this will give you tips and tools to recognise your relapse triggers. And the majority of rehabilitation centres will offer some form of aftercare. These are maintenance sessions to reinforce your recovery and increase your chances of long term sobriety.  

I’m Still Unsure

If you have worked through these 5 tips and are still unsure of what you want, contact us and we can discuss your current situation and what you want from your recovery journey.

Accepting you need help for a drug or alcohol addiction is one of the biggest decisions you can make. But once you have decided you need help how do you pick the right rehabilitation centre. To help you during this difficult time we have created our top 5 tips to consider whilst selecting the right rehabilitation centre.

1. Inpatient vs Outpatient

There are many advantages and disadvantages to both inpatient and outpatient treatment. Inpatient can be slightly more expensive but you are removed from your home environment which many find to have a higher success rate for long-term recovery.  And although the success rates may be lower it does allow you to maintain a ‘normal’ routine.

 

2. Location

Location is important when deciding on the right rehabilitation centre. Do you want to be close to home? This option can be beneficial during the aftercare phase of treatment as you will be able to return to the centre.

Or would you prefer to be further away? Distance from home can be very helpful to other people as you are removed from your home environment which can give you some clarity to help with your recovery.

 

3. What Type of Treatment and Therapy Do You Want?

Once you have decided if you want an inpatient or outpatient experience and where you want to go, you can then consider the type of treatment and therapy. There are a number of psychological and physical options available from different rehabilitation centres.

• Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy
• Group Therapy Sessions
• Art and Music Therapy
• Holistic Treatments
• Alternative Addiction Treatments

4. How Much Does It Cost

Although it is important to prioritise your care requirements, the cost is obviously important. A lot of rehabilitation centres offer payment plans and a range of treatment packages to fit any budget. If you are unsure if you can afford a particular provider, contact them, they may have an option available for you.

 

5. Aftercare Options

An important step in your recovery is relapse prevention planning and aftercare, each rehabilitation centre will offer a different type. During your treatment most rehabs will create a relapse prevention plan with you; this will give you tips and tools to recognise your relapse triggers.

And the majority of rehabilitation centres will offer some form of aftercare. These are maintenance sessions to reinforce your recovery and increase your chances of long term sobriety.

 

I’m Still Unsure

If you have worked through these 5 tips and are still unsure of what you want, contact us and we can discuss your current situation and what you want from your recovery journey.

There are many ways to decide if a rehabilitation centre is appropriate and the Care Quality Commission report can be a great place to start. CQC is the Care Quality Commission which monitor, inspect and regulate social care services and providers like; GPs, hospitals, rehabilitation facilities and care homes. All inspections are performed by highly trained experts who create a report which is graded as either, outstanding, good, requires improvement or inadequate.  

What Is The Purpose Of The Care Quality Commission?

Their purpose and values are to make sure people are receiving effective, compassionate, high-quality care. And they strive for excellence, care, integrity and teamwork, which is particularly important when selecting a rehabilitation centre. Most rehabilitation providers will share their latest report and results on their websites or can provide you with the full report if you ask for it.  

What Does The CQC Report Cover?

The report will cover everything they check during the inspection. The CQC make sure that all patients are treated with respect and care at every stage of treatment. They also check the quantity and quality of any food and drink and all the facilities and equipment are well maintained. The CQC are aware that there may be issues from time to time, so the report also covers how any complaints are handled and how they continuously have plans to maintain high levels of care. They also check the quantity and quality of all the staff.  

Why Are CQC Reports So Beneficial?

Care Quality Commission reports are so beneficial when choosing a rehabilitation centre because it is an unbiased evaluation of service providers. And because the providers are continuously inspected you know the care you will be receiving is the care reflected in the report. We know it could feel overwhelming reading a full report for every rehabilitation centre you are considering but thankfully any centres that have a CQC rating will normally display it clearly; like the traffic light system below. The rating will be displayed in any waiting areas or communal and service rooms. They must also show their rating on their website. So you will know at a quick glance if you should consider your chosen rehabilitation centre.

I'm Still Unsure

If you are still unsure about how to pick the right rehabilitation centre contact us and we can talk you through the selection process and begin your recovery journey.

CQC is the Care Quality Commission which monitor, inspect and regulate social care services and providers like; GPs, hospitals, rehabilitation facilities and care homes. All inspections are performed by highly trained experts who create a report which is graded as either, outstanding, good, requires improvement or inadequate.

What Is The Purpose Of The Care Quality Commission?

Their purpose and values are to make sure people are receiving effective, compassionate, high-quality care. And they strive for excellence, care, integrity and teamwork, which is particularly important when selecting a rehabilitation centre.

Most rehabilitation providers will share their latest report and results on their websites or can provide you with the full report if you ask for it.

What Does The CQC Report Cover?

The report will cover everything they check during the inspection. The CQC make sure that all patients are treated with respect and care at every stage of treatment. They also check the quantity and quality of any food and drink and all the facilities and equipment are well maintained.

The CQC are aware that there may be issues from time to time, so the report also covers how any complaints are handled and how they continuously have plans to maintain high levels of care. They also check the quantity and quality of all the staff.

Why Are CQC Reports So Beneficial?

Care Quality Commission reports are so beneficial when choosing a rehabilitation centre because it is an unbiased evaluation of service providers. And because the providers are continuously inspected you know the care you will be receiving is the care reflected in the report.

We know it could feel overwhelming reading a full report for every rehabilitation centre you are considering but thankfully any centres that have a CQC rating will normally display it clearly; like the traffic light system below.

The rating will be displayed in any waiting areas or communal and service rooms. They must also show their rating on their website. So you will know at a quick glance if you should consider your chosen rehabilitation centre.

I’m Still Unsure

If you are still unsure about how to pick the right rehabilitation centre contact us and we can talk you through the selection process and begin your recovery journey.