Blog Category: Blog
Some strong painkillers can be potentially harmful and addictive, especially when they are misused. You might be aware of what has been termed an ‘epidemic’ of fentanyl abuse in the US, with the National Institute on Drug Abuse (NIDA) reporting that fentanyl has been the main driver of drug overdose deaths in the country, with a more than 7.5-fold increase in just seven years
The UK government, meanwhile, warns that opioid medicines including codeine and co-codamol, tramadol, fentanyl and morphine all pose a serious risk of addiction, especially with long-term use
But what about other types of painkillers? Is ibuprofen addictive and can it be potentially harmful?
What is Ibuprofen and How Does It Work?
Ibuprofen is a commonly used over-the-counter painkiller and, along with paracetamol, a staple of most medicine cabinets in the UK. It is classed as a nonsteroidal anti-inflammatory drug (NSAID) and is used as an everyday painkiller for a range of complaints including back pain, period pain, toothache and symptoms of colds, flu or coronavirus (COVID-19). The anti-inflammatory properties also make ibuprofen useful for treating sprains, strains, swellings and pain from arthritis
Ibuprofen can come in several different forms including pills, tablets or a liquid you swallow, as well as a gel, mousse or spray that you rub into your skin. It can also sometimes be delivered intravenously – although generally only at a hospital and under direct medical supervision. It can also be found as an ingredient in some cold and flu remedies, or combined with other painkillers. Brand names include Nurofen, Brufen, Calprofen, Fenbid, Ibugel and Ibuleve.
In technical terms, ibuprofen works by blocking the effect of chemicals called COX (cyclo-oxygenase) enzymes. These enzymes help make hormone-like chemicals known as prostaglandins, which are produced at sites of injury or damage in the body and cause pain and swelling. By blocking the COX enzymes, ibuprofen can reduce the production of prostaglandins, which also reduces pain and swelling.
Can Ibuprofen Be Addictive?
So can you get addicted to ibuprofen? The answer to that may depend on your definition of addiction.
The manufacturers of Advil, a US brand of ibuprofen, point out that the drug is not an opioid and say: “[It] is not habit forming, and it does not demonstrate addictive properties. Studies show that ibuprofen primarily works in the body (peripherally active), and not in the brain (not centrally active).”
It may also be the case that the body does not generally build up a tolerance to ibuprofen, so a regular user will not need larger doses for the same effect. Also, there are usually no withdrawal symptoms when a person stops using it.
However, many common definitions of addiction also involves psychological as well as physical symptoms. The American Society of Addiction Medicine, for example, says that addiction is “a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences”. Crucially, it adds: “People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.”
This second part means that compulsive behaviours such as gambling and overeating can also be seen as types of addiction. If a person becomes used to taking ibuprofen, they may develop a psychological dependence on the drug. They may continue to use it for longer than they should, take it in larger doses or to continue to take it even if the original pain or inflammation has been resolved.
One study described a HIV patient’s “moderate substance use disorder” based on her use of prescribed ibuprofen. While acknowledging that this was a rare case, the case report found that the patient met four of 11 symptoms for a substance use disorder as set out in the Diagnostic and Statistical Manual of Mental Disorders.
These were:
- Developing a tolerance to ibuprofen
- Using more ibuprofen than was prescribed or intended
- Tried but failed to stop using ibuprofen
- Strong desire to take ibuprofen
Interestingly, in this case the patient did report developing a tolerance, suggesting that this may be the case for some users.
The Risks of Overuse and Long-Term Ibuprofen Use
Over-the-counter painkillers addiction may be rare but ibuprofen misuse and overuse can still be potentially harmful.
As with all medicines, ibuprofen can cause a number of potential side effects. Relatively common side effects of ibuprofen include:
- Nausea
- Vomiting
- Constipation
- Diarrhoea
- Indigestion
- Abdominal pain
Less common side effects include:
- Headache or dizziness
- Bloating
- Raised blood pressure
- Inflammation of the stomach (gastritis)
- Stomach ulcer
- Allergic reactions
- Worsening of asthma symptoms
- Kidney failure
- Bleeding in the stomach
It is possible to overdose on ibuprofen. This can cause symptoms including nausea, vomiting, epigastric pain (pain in the upper abdomen), and tinnitus or ringing in the ears.
It’s recommended that ibuprofen use should be avoided during pregnancy.
Some research has suggested a link between long-term use of NSAIDs including ibuprofen and gastrointestinal (GI) reactions including gastrointestinal bleeding and peptic ulcer disease. Other medications may be prescribed to protect the stomach if long-term use of ibuprofen is also prescribed.
In general, it is advised not to take ibuprofen for more than 10 days for pain or more than 3 days for fever unless directed by a doctor.
How to Use Ibuprofen Safely
You should only ever use ibuprofen as directed. This means that if you buy it over the counter for use without a prescription, you should follow the guidelines provided with the medicine – either on the packet or in an accompanying leaflet. If directed to use ibuprofen by a medical professional, make sure you follow their instructions. This could pertain to dosage, length of use and how/when to take the ibuprofen.
If you are worried about your use of ibuprofen or any other drug, including stronger prescription medications, it is always best to seek professional help. While addiction to ibuprofen is rare, dependence on other types of painkiller can be much more common.
If you have any issues with medication addiction or misuse, get in touch today to find out how we can help.
1 https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates
2 https://www.gov.uk/guidance/opioid-medicines-and-the-risk-of-addiction
3 https://www.nhs.uk/medicines/ibuprofen-for-adults/about-ibuprofen-for-adults/
4 https://www.pharmgkb.org/pathway/PA166121942
5 https://www.advil.com/faqs-en/advil-pain/
6 https://www.medicalnewstoday.com/articles/161071
7 https://www.asam.org/quality-care/definition-of-addiction
8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5370578/
10 https://bnf.nice.org.uk/drugs/ibuprofen/
11 https://pmc.ncbi.nlm.nih.gov/articles/PMC8256335/
12 https://www.arthritis.org/drug-guide/nsaids/ibuprofen-over-the-counter
Understanding Manic Depression (Bipolar Disorder)
Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless.Common Signs and Symptoms of Bipolar Disorder
There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows. During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death. It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.The Relationship Between Manic Depression and Alcohol Misuse
The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin - two hormones that are responsible for mood regulation. What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging. Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency. While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.The Dangers of Manic Depression and Alcohol Abuse
Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour - leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode. In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.Treatment Options for Manic Depression and Alcoholism
Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse. Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness. Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support.Coping Strategies for Managing Bipolar Disorder Without Alcohol
Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include:- Learning the early signs of a manic or depressive episode
- Using journaling, deep breathing and exercise to stabilise emotions
- Attending support groups and counselling for encouragement and to build relationships
- Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction
Seek Help for Co-occurring Disorders
If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery. What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.Manic depression, which is now referred to as bipolar disorder, is a serious mental health condition that is believed to affect millions of people all over the world.
Often misunderstood, it is a disorder characterised by extreme mood swings, including depressive lows and manic highs. Unfortunately, many people who suffer from manic depression also experience issues with drug or alcohol addiction. Here, we explore the link between mental health and alcohol use, as well as the dangers of alcohol addiction and mood disorders. Plus, we’ll highlight treatment options for individuals currently struggling with both.
Understanding Manic Depression (Bipolar Disorder)
Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless.
Common Signs and Symptoms of Bipolar Disorder
There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows.
During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death.
It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.
The Relationship Between Manic Depression and Alcohol Misuse
The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin – two hormones that are responsible for mood regulation.
What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging.
Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency.
While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.
The Dangers of Manic Depression and Alcohol Abuse
Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour – leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode.
In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.
Treatment Options for Manic Depression and Alcoholism
Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse.
Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness.
Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support.
Coping Strategies for Managing Bipolar Disorder Without Alcohol
Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include:
- Learning the early signs of a manic or depressive episode
- Using journaling, deep breathing and exercise to stabilise emotions
- Attending support groups and counselling for encouragement and to build relationships
- Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction
Seek Help for Co-occurring Disorders
If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery.
What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.
The Link Between Manic Depression and Alcohol Abuse
September 20th, 2024
by Rehab Directory
Understanding Stress And Its Impact On The Body
Stress is the body’s natural response to any perceived demand or threat - whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones. Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns. The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.How Stress Leads To Addiction
Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good. Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.The Stress Addiction Cycle
Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope. Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.Biological And Psychological Mechanisms
When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance. Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed. Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope. Strategies For Managing Stress And Preventing Addiction Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle. Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones. Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.Seeking Help For Stress Management And Addiction Recovery
If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options. What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.Stress is a normal part of life, but it can impact individuals in various ways. While for some, stress can be a motivator, pushing them to overcome challenges, others can find it very overwhelming and may turn to unhealthy coping mechanisms such as substance use and addiction.
Understanding the link between stress and addiction is therefore essential for those individuals to be able to manage their triggers and get onto the path of recovery. So here we look at exactly how stress contributes to addiction and provide some proven strategies to help you manage your levels.
Understanding Stress And Its Impact On The Body
Stress is the body’s natural response to any perceived demand or threat – whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones.
Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns.
The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.
How Stress Leads To Addiction
Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good.
Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.
The Stress Addiction Cycle
Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope.
Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.
Biological And Psychological Mechanisms
When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance.
Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed.
Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope.
Strategies For Managing Stress And Preventing Addiction
Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle.
Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones.
Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.
Seeking Help For Stress Management And Addiction Recovery
If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options.
What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.
How Does Stress Contribute To Addiction?
August 16th, 2024
by Rehab Directory
What Is A Trigger In Addiction?
An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse. Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.Common Types of Addiction Triggers
Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional. ● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs. ● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism. ● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.Identifying Personal Triggers
A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential. Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future. Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.How Triggers Affect the Brain And Behaviour
When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances. Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.Strategies For Managing And Coping With Triggers
Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people - all of which can be associated with their previous addictive behaviours. Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers. By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can therefore reduce the impact that triggers have on their recovery.The Role Of Support Systems In Managing Triggers
By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery. Online and in-person support groups help individuals to learn from those with shared experiences and understanding - and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.Seeking Professional Help
Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need. Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.What is a trigger in addiction? It’s a complex part of the recovery journey, and it can affect anyone of any age, gender and lifestyle. Recovery is a life-long process, and one important aspect of it is identifying and managing these triggers, which could ultimately lead to cravings and relapse.
In this article, we explore what addiction triggers are in more detail and provide practical solutions to help individuals and their families manage these triggers for a more successful recovery journey.
What Is A Trigger In Addiction?
An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse.
Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.
Common Types of Addiction Triggers
Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional.
● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs.
● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism.
● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.
Identifying Personal Triggers
A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential.
Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future.
Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.
How Triggers Affect the Brain And Behaviour
When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances.
Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.
Strategies For Managing And Coping With Triggers
Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people – all of which can be associated with their previous addictive behaviours.
Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers.
By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can, therefore, reduce the impact that triggers have on their recovery.
The Role Of Support Systems In Managing Triggers
By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery.
Online and in-person support groups help individuals to learn from those with shared experiences and understanding – and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.
Seeking Professional Help
Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need.
Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.
What Is a Trigger in Addiction?
July 12th, 2024
by Rehab Directory
Approaching somebody with an alcohol addiction is never easy, whether it is suspected or certain. It is a delicate situation that requires caution. So, how can you get help with addiction for somebody you know, love, or care for? Discover our advice below.
How Do You Know If It’s an Alcohol Addiction?
To understand if it is indeed an alcohol addiction, it is important to be aware of the signs and symptoms of alcohol abuse. There are a few things to know. Firstly, there are typically 3 pillars of addictive symptoms.
This includes behavioural symptoms, physical symptoms and psychological symptoms. Although addiction is a personal experience and it can look different depending on the person, these symptoms commonly present as the following:
Common Physical Signs of Alcoholism
- Presenting withdrawals when alcohol starts to wear off. This can look like shaking, tremors, sweating, appearing agitated and so on.
- Change in appearance due to neglect.
- Using alcohol as a coping mechanism.
Common Behavioural Signs of Alcoholism
- Inability to control feelings and urges to drink.
- Neglecting self-care and responsibilities.
- Withdrawing from loved ones.
- Continuation of drinking even when it is clearly debilitating.
Common Psychological Signs of Alcoholism
- Cravings for alcohol and difficulty taking their mind off alcohol.
- Depression and anxiety.
- Development of psychological disorders.
- Denial that there is a problem.
If you’re seeing these kinds of behaviours, it is beneficial to understand how to help an alcoholic and begin the process of helping them find treatment.
How to Approach Somebody with Alcohol Addiction
Confronting the fact that help for alcohol addiction may be necessary is never easy, especially when you’re dealing with a loved one. But it’s also hard to watch and see them suffer, slowly becoming a person you just don’t recognise anymore. But if your loved one is clearly struggling and needs help, the best and most productive thing you can do in this situation is help them find the support they need.
All that being said, it is expected that there may be some instances in which they are difficult to approach. If this is the case, we suggest approaching with sympathy, compassion and understanding.
Some things to keep in mind when approaching somebody that you suspect is suffering from alcoholism include:
- Think about the time and place: Grant them privacy and dignity so they don’t feel attacked.
- Try not to let your emotions get the best of you: Avoid raising your voice, even if you feel upset and angry.
- Talk about how you can help and be encouraging: Don’t give them an ultimatum, e.g. it is me or the alcohol.
- Be patient. It may take more than just one intervention: Don’t expect them to feel ready to give up alcohol after one conversation. It could take weeks or months to see treatment in action.
What Kind of Help Is Available for Those with Alcoholism?
Alcohol addiction is treated best with rehabilitation. Addiction treatment isn’t easy, but with the right treatment plan, it is possible to become sober once again.
So how can you help as somebody looking in from the outside?
The first is to intervene using the aforementioned techniques. Think about how you’re going to approach the situation and do so with caution. If you need to set up an intervention, do so with the right people who are close to them and who understand the situation at hand.
This is going to ensure that the person suffering from the addiction doesn’t feel bombarded with opinions. An intervention is to help ease them into treatment; it helps them feel less in denial about their situation.
Avoid allowing it to escalate into anything more than a conversation. It should be calm and helpful, so think about appointing a mediator to keep it on track, as emotions are bound to be high. Have an end goal. In this instance, it would be getting them into rehab.
Inpatient and Outpatient Alcohol Addiction Support
The options for rehab include outpatient and inpatient treatment.
Outpatient treatment means that those who require treatment can get it alongside their daily life.
This can arguably be a little more difficult for those who have more intense alcohol addictions, as there is the temptation to continue drinking when there is no requirement for total abstinence from alcohol.
The other and arguably more effective option is inpatient addiction treatment. Inpatient treatment allows for total abstinence from alcohol in a rehab centre with a personalised addiction treatment plan. Due to the sheer difference in treatment intensity, it is of course, more likely to see higher recovery rates from an inpatient facility.
Ultimately, there is no ‘correct’ way of recovery. It is subjective to each and every individual and what is suitable for the addiction at hand. It is important to get to know the addiction on a deeper level and then agree on the best course of action.
The Dos and Don’ts of Helping Somebody with Alcohol Addiction
There are some things to keep in mind when helping somebody with an alcohol addiction. As a rule of thumb, keep in mind these dos and don’ts before approaching somebody you know with alcohol addiction.
DO
- Be kind and empathetic
- Be honest but not harsh
- Let them know you’re here to help
- Come with solutions
DON’T
- Don’t Drink around them
- Don’t give them money for alcohol
- Don’t be aggressive
- Don’t tell them what to do, suggest instead
Find Support For Alcohol Addiction Today
It isn’t easy watching loved ones suffer, but there is help available – and we can help you find it. There is always light at the end of the tunnel, so contact us today to find out more about how we can help.
How Can I Help Someone With Alcohol Addiction?
Approaching somebody with an alcohol addiction is never easy, whether it is suspected or certain. It is a delicate situation…
June 7th, 2024
by Rehab Directory
Alcohol is a substance that is often consumed socially, but its addictive nature is a serious worry. For many, alcohol can become a problem.
But why is alcohol addictive? What is it about this substance that causes some individuals to develop a dependence on it? Find out what you need to know in this article.
How Does Alcohol Affect the Brain?
When we drink alcohol, it travels through our bloodstream to our brain, which can change the way we feel, think, and behave.
Alcohol affects chemicals in the brain called neurotransmitters. These chemicals help send messages between nerve cells – and one important neurotransmitter is dopamine.
Alcohol Addiction and Dopamine
Dopamine is a chemical that makes you feel good. When you do something enjoyable, like eating your favourite food or spending time with people you care about, your brain releases dopamine. This makes you want to do the activity again. Alcohol has the power to increase the amount of dopamine in your brain, making you feel happy and relaxed.
However, too much alcohol can change how your brain works. Over time, your brain gets used to the extra dopamine. This means you need to drink more alcohol to get the same good feeling. This is one reason why people become addicted to alcohol.
Other Effects of Alcohol on the Brain
Alcohol doesn’t just affect dopamine. It also affects other neurotransmitters, such as GABA and glutamate. GABA is responsible for making you feel calm, and glutamate makes you feel more alert.
Alcohol increases GABA and decreases glutamate, which is why you might feel relaxed and less anxious after drinking. But, with regular use, your brain adjusts. It might produce less GABA and more glutamate, making you actually feel more nervous and irritable without alcohol. This balance shift makes you crave alcohol to feel normal again.
Alcohol Addiction: Tolerance vs. Dependence
As you drink more alcohol, your body builds a tolerance. This means you need to drink more to feel the same effects. For example, if you used to feel relaxed after one glass of wine, you might need two or three glasses to get the same feeling after drinking for a while.
In relation to alcohol dependence, what this means is that – when your body gets used to having alcohol, it can become dependent on it. So, your body will start to feel as though it needs alcohol to feel normal.
If you quit drinking suddenly, you might experience physical symptoms, such as shaking, feeling sick or sweating, as well as a range of psychological symptoms, which commonly include feeling stressed, sad, and anxious. This is called alcohol withdrawal.
Alcohol withdrawal symptoms are very unpleasant and make it hard to stop drinking, and they can also be quite dangerous, depending on the person and the severity of the addiction.
Alcohol can also cause psychological dependence. So, similar to a physical dependency, you’ll start to feel like you need some level of alcohol consumption within your daily routine to cope with everyday life. You might drink to feel more confident, to relax after a hard day, or as a way of coping with problems you’re going through. Over time, you might believe you can’t handle these situations without alcohol.
Are Some People More Prone to Developing Alcohol Addiction?
Not everyone who drinks alcohol becomes addicted to alcohol, but there are certain factors that mean that someone may be more likely to develop an addiction in the future. These include genetics, mental health, and environment.
Genetics
Some people are more prone to alcohol addiction due to their genetic makeup. For example, if you have a family member who struggles with alcohol addiction, your risk might be higher. Various research studies have shown this to be the case, as our genes can influence how your brain reacts to alcohol and how quickly you develop a tolerance.
Mental Health
Living with a mental health condition, such as depression, anxiety, and stress, can also heighten the risk of addiction. This is because research has shown that individuals with these conditions may turn to alcohol to improve their mood or as a form of escapism because of the emotional pain or numbness they are experiencing, but this can eventually lead to dependency.
Environmental Factors
Your surroundings can also significantly impact your likelihood of developing an alcohol addiction. For example, growing up in a household where heavy drinking is frequent and normalised can increase your chances of drinking.
Additionally, peer pressure to engage in binge drinking in social situations can also greatly influence your drinking habits, leading to both a physical and psychological addiction. Studies have also shown that even the price of alcohol can influence an individual to become dependent. If it’s cheaper to purchase, it increases the risk of engaging in alcohol abuse, which increases the chances of developing an addiction.
The Impact of Alcohol Addiction
Living in active addiction and drinking too much alcohol over a long time can seriously impact your body. Your liver takes a big hit, and you could end up developing liver cirrhosis, which is an extremely dangerous condition.
Alcohol addiction has also been linked to heart disease and high blood pressure. It also affects your brain, causing memory problems and increasing the chance of mental health issues. Plus, alcohol weakens your immune system, so you get ill more easily.
Alcohol Addiction’s Impact on Day-to-Day Life and Relationships
Aside from the physical effects of alcohol dependency, day-to-day life and responsibilities become harder to maintain, but sometimes it’s not easy to spot.
For example, someone who is living with functioning alcoholism may not present as someone who has an issue with alcohol abuse, but in private, they will be battling with a constant craving, often finding ways to incorporate consuming alcohol into their day-to-day without others suspecting a thing.
If the addiction is overt, it can really strain your relationships with the people you care about. It can lead to constant arguments and breakdowns of trust.
Your family and friends might feel hurt and frustrated because of your drinking habits, and they might not understand that it’s a disease, not a choice, at first. Financial problems can also pile up, as money might get spent on alcohol instead of important things. All this stress can create a lot of emotional pain for everyone involved.
Socially, someone who is living in active addiction might also pull away from friends, family and activities they once enjoyed, especially if they don’t involve drinking.
Find Support for Alcohol Addiction Today
Alcohol addiction is a complex problem, and no experience with addiction is the same. But understanding how it works can help you take the first steps towards recovery.
It’s important to remember that if you’re struggling with your alcohol – you are not alone. Our team have helped many people find the support they need, and have overcome addiction. With the right support, you can too.
Contact us today to find out more about how we can help.
Why is Alcohol Addictive?
Alcohol is a substance that is often consumed socially, but its addictive nature is a serious worry. For many, alcohol…
June 3rd, 2024
by Rehab Directory