What Does Cocaine Do to You?
Rehab Directory Blog
According to the latest government figures, of the 310,863 adults entering addiction treatment, 19% of those were battling cocaine addiction in the UK. Another 19% of that number were entering treatment for crack cocaine use.
Especially over the last decade, cocaine use has risen as it has become a more popular drug to take casually. It is no longer reserved for the rich in high-end clubs but has moved to being taken in pub toilets every Saturday night.
Cocaine can be very dangerous for you. It’s important to know the effects of cocaine, how a comedown can affect you and what support is available.
What Is Cocaine?
Cocaine is a stimulant drug that predominantly comes in a powder form that is either snorted or rubbed into the gums. Another popular form, more so in the USA, is crack cocaine. Crack comes in lumps or rocks that are smoked, usually in a glass pipe, bringing about a more intense high.
There is also freebase cocaine, which is smoked too and comes in the form of a crystallised powder.
Both powder and crack can be made into an injected solution. This method is much less common and far more dangerous than snorting or smoking it.
In the UK, cocaine is classified as a Class A drug. This means it is illegal to possess, give to anyone or sell. Possession alone can land you in prison for 7 years, and supplying it can mean a lifetime behind bars.
It is popular because of its stimulant properties, giving people more energy and making them feel excited. It is also fast acting, so it can be seen as less of a big deal.
How Cocaine Affects the Brain and Body
Cocaine works in the brain by blocking dopamine reuptake. Dopamine is a neurotransmitter, a key part of the brain’s reward system. As reuptake is blocked, dopamine floods your brain, and you get a wave of pleasure chemicals.
This wave contributes to the immediate effects that are sought after by users – euphoria, confidence, and alertness.
Cocaine damage to the brain in the long term will occur as continued use will soon affect your ability to regulate dopamine activity. Blood vessels will also constrict, leading to increased risk of strokes and parts of the brain may alter – including your amygdala and prefrontal cortex.
Cocaine will also affect your body, leading to:
- Increased heart rate
- Increased blood pressure
- Physical overstimulation
Short-Term Effects of Cocaine Use
What does cocaine do to you in the short term?
This is important to know as it’s the reason people take the drug in the first place. Besides the desired effects, there can be less pleasant short-term impacts when taking cocaine.
Physical effects include:
- Dilated pupils
- Restlessness
- Nosebleeds
- Insomnia
- Raised heart rate and blood pressure
- Increased body temperature
Psychological effects include:
- Agitation
- Paranoia
- Mood swings
- Impulsivity
- Anxiety and panic attacks
- Increased aggression
The euphoric high that is sought after will only last a maximum of 15 minutes to an hour. Smoking crack cocaine will bring a quicker, more intense high that lasts only 5 to 10 minutes.
In all cases, the high you are after is followed by a crash.
Long-Term Effects of Cocaine Use
Cocaine is a highly addictive substance, and chronic use will mean long-lasting consequences. Many of the issues that long-term cocaine use can cause are irreversible and life-altering.
Because cocaine is fast-acting and more is needed to delay a crash, the risk of more frequent use can be quite high. Knowing what may lie ahead with frequent use can show you the clear dangers of the drug. Cocaine will impact every aspect of your life if you regularly use it.
Physical health risks include:
- Heart damage
- Stroke
- Seizures
- Weight loss
- Nasal damage
- Kidney and liver damage
Mental health risks include:
- Anxiety
- Depression
- Psychosis
- Memory loss
- Cognitive impairment
Social risks include:
- Psychological and physical addiction
- Social decline (loss of friends and familial relationships)
- Financial issues (losing your job, owing money)
- Legal issues
What Happens During a Cocaine “Crash” or Comedown?
With the high comes the inescapable fall.
After cocaine has hijacked your brain’s reward system and given you this intense euphoric feeling, it suddenly goes away. This brings on a range of symptoms known as a crash or a comedown.
Physical and emotional symptoms of a cocaine comedown include:
- Exhaustion
- Depression
- Intense cocaine cravings
- Tremors
- Increased appetite
- Increased irritability
- Thoughts of suicide
To avoid this crash, people may go on a binge cycle, taking larger amounts to lift themselves out of the crash. Taking more cocaine to combat a comedown can increase the risk of overdose and developing an addiction.
Cocaine Addiction: Signs and Symptoms
If you are worried about the effects of cocaine and addiction, it’s important to know what to look out for. Addiction is unique to every person, but some common symptoms tend to crop up a lot.
Symptoms and signs of cocaine addiction include:
- Building up a tolerance: You now need to take more and more to feel the same effects as when you first started using.
- Using alone or hiding use: Taking cocaine is no longer a social activity, and you are aware that the amount you are doing will bring comment, so you are becoming more secretive.
- Neglecting responsibilities or relationships: Your addiction has now become the priority in your life, so things like your job, being with family and seeing friends have retreated to the background.
In the case of addiction, it’s important to understand the difference between use and abuse. If you engage in casual use, you will take the substance irregularly, in a social setting, and it will have minimal impact on your life. Substance abuse and addiction occur when you continue to take a substance, despite knowing the negative impact it is having on you and others and are unable to stop.
Getting Help for Cocaine Use
If you think it is time for professional help, then go and find it. There is no shame or judgement in admitting you are struggling. Taking that first step is incredibly brave.
At a professional cocaine rehab, you will gain access to a comprehensive treatment programme that can be effective in aiding long-term recovery.
What you will experience at rehab is clear treatment pathways that will include detox, therapies (such as CBT and group therapy) and access to aftercare once you leave. Maybe in this moment, recovery feels a long way away. No situation is irreversible. With the right support around you, long-term recovery is possible, and you can stop cocaine from having such power over your life.
You’re Not Alone. Reach Out Today
If you are struggling, there’s no reason to feel abandoned. Hope and help are out there if you are looking for them.
Getting help from Rehab Directory is as simple as picking up the phone. We can help you explore treatment options and decide which is best for you. Contact us now by calling today at 0330 0414 845, where you can speak confidentially to our support team.
When most people think of addiction, they imagine seedy scenes of others drinking to excess and injecting themselves in rundown flats. Addiction is not always a clear picture, and illegal drugs aren’t the only substance that people misuse.
Prescription drug misuse and addiction are grave issue that affects people in this country. Sometimes, the very things people are given by medical professionals to get better have the potential to take over their lives.
According to the NHS Business Services Authority, in data published from 2025, 4.39 million patients were prescribed dependency-forming medicines. It is not inevitable that these types of prescription drugs result in addiction, but it is a powerful force that can take over a person’s life.
Addiction not only affects the individual’s health and livelihood, but it can also destroy relationships, families and filter out to the wider community. Because of this, it’s important to know about the dangers of prescription drug addiction, what the signs are and what help is available.
What Are Prescription Drugs?
Prescription drugs are medications that can only be legally consumed if you have been prescribed them by your doctor. These types of drugs are prescribed to help with many reasons, including managing conditions, treating them completely, managing pain and slowing the progression of illnesses.
The government and health sector are aware of the risks of some of the medications prescribed, but they are used because they can be helpful for people, especially those dealing with chronic conditions such as constant pain or mental health issues.
There are many types of prescription drugs, and many types can be misused. The most common types of drugs associated with misuse and addiction include:
Opioids:
- Morphine
- Codeine
- Tramadol
- Fentanyl
Benzodiazepines:
- Diazepam
- Lorazepam
- Temazepam
- Clonazepam
Stimulants:
- Methylphenidate
- Dexamphetamine
- Lisdexamphetamine
How Does Prescription Drug Addiction Develop?
Addiction doesn’t happen overnight. Firstly, a person will develop a tolerance to the prescription drug they are taking. This means that your body becomes used to the drug, and higher amounts of it need to be taken for you to achieve the same effects as when you started taking it.
Tolerance of a drug usually occurs through misuse and eventually develops into a dependency. You’ll know you are dependent on a drug if you attempt to stop taking it and are hit with withdrawal symptoms.
Dependency tips over into addiction when it begins to take over your life. It becomes a psychological need as well as a physical one.
Painkillers are particularly addictive, especially when using them to deal with chronic pain, and the addiction takes hold as these drugs hijack your brain. Eventually, you need higher and higher amounts to function anywhere close to normal.
Other factors that can influence the development of an addiction include:
- Genetics
- Peer pressure
- Mental health problems
- The prescription drugs you have are highly addictive
Signs of Prescription Drug Addiction
Not all drug addictions are the same; however, there are some common symptoms you should be aware of. Prescription drug tolerance and dependency can quickly turn to addiction. The way you get ahead of it is by noticing the signs and acting before the problem gets any worse.
These symptoms can impact a person and the people around them every day, with some potentially having lifelong and even fatal consequences.
Symptoms for addiction can be separated into three categories: physical, psychological and behavioural. Here are some you should be aware of.
Common Physical Symptoms
- Change in sleep pattern
- Weight change
- Feeling sick more often
- Nausea
- Lethargic
Common Psychological Symptoms
- Depression
- Increased anxiety
- Paranoia
- Mood swings
- Confusion
Common Behavioural Symptoms
- Doctor shopping
- Social isolation
- Attempting to stop and being unable to
- Neglecting work and personal responsibilities
- Strain in relationships
Prescription Drugs and Addiction: Risks and Consequences
A prescription drug addiction can impact every aspect of your life if you don’t deal with the problem.
Health Risks
An addiction can be a debilitating problem. Prescription drugs can cause damage to your brain, liver, heart and kidneys. You leave yourself at risk of overdosing, which can result in death. Developing an addiction can also wreck your mental health, potentially leading to suicide attempts.
Social Impacts
The consequence of addiction can be a breakdown in your social life. You may lose friends and family over your behaviour and the addiction taking over your life. Many people who are going through addiction lose the trust of their spouses and children—and sometimes these relationships are never repaired.
Legal Implications
Misusing drugs can lead to legal troubles. Despite being legally prescribed, if you begin to abuse drugs or get them through other channels, then you are breaking the law.
Amphetamines and painkillers such as codeine are Class B drugs—meaning they are controlled substances that could land you in prison for up to 5 years if caught with them.
Benzodiazepines are Class C, which could result in up to 2 years in prison just for possession.
Seeking Help for Prescription Drug Addiction
Prescription drug addiction is a problem that will only get worse if not dealt with. For many people, they need professional help to begin the recovery. At Rehab Directory, we can help individuals and families find the right treatment for them and their situation.
Every person’s recovery journey is different, but there are certain paths that have proven to be effective. Detoxification, various therapies and aftercare all make up a comprehensive treatment approach that you should consider.
Detoxification
In rehab, you will first go through detox, which will initially involve purging the harmful toxins from your body by ending your consumption of prescription drugs. At a prescription drug rehab centre, this will be medically supervised so you are safe and as comfortable as possible.
Treatments in Rehab
You will take part in a combination of therapies to help uncover the causes behind your addiction and learn healthier coping techniques. Therapies you may take part in include:
- Individual therapy
- Group therapy
- Cognitive Behavioural Therapy
Aftercare
Your recovery isn’t completed once you go through rehab. In some ways, it is just the beginning, and what comes after can be much harder than what you’ve already been through.
Because of this, aftercare is vital to achieving long-term recovery. Many treatment centres offer aftercare support, giving you access to peer group support meetings and continuing therapy. Engaging in aftercare can lessen the risk of relapsing and help you build a support network.
Take the First Step Towards Recovery
Overcoming an addiction may seem like an impossible task. It’s important to remember that every journey starts with a single step.
At Rehab Directory, we can help you take that first step towards recovery. For confidential help in exploring available treatment options, contact us now.
You can also get in touch by phone, where our lines are open 24 hours a day, 7 days a week. Call 0330 0414 845 now.
Understanding Prescription Drugs and Addiction
July 24th, 2025
by Rehab Directory
DMT is a powerful hallucinogen that produces an intense and often spiritual experience. Classed as a psychedelic, interest in it has increased over the past few years, as well as its short-term and long-term effects, due to documentaries and psychedelic trends.
In this blog, we’ll explore the topic in more detail, so whether you’re exploring DMT yourself, concerned about a loved one’s use or researching hallucinogens as part of addiction treatment, keep reading to find out more.
What is DMT?
DMT, short for N-Dimethyltryptamine, is a naturally occurring psychedelic compound that is found in certain animals and plants. Chemically, it’s similar to serotonin and can produce powerful changes in mood, perception and consciousness. It is sometimes referred to as the spirit molecule due to the profound and out-of-this-world experiences that users often report. However, while DMT might be short-acting, the psychological effects of this substance can often be much more long-lasting.
In the UK, DMT is a Class A drug. This means it is illegal to possess, supply and produce. Despite this, its use has increased in recent years, sparking greater curiosity regarding the substance, its uses and effects.
How Long Do The Effects of DMT Last?
The duration of a DMT trip depends on how the drug is consumed. There are two common methods: smoking or vaporising it, and ingesting it orally. When smoked or vaporised, DMT takes up to 1 minute to take effect. Effects typically peak between 2-5 minutes and can last up to 30 minutes.
During this method, DMT enters the bloodstream quickly via the lungs and causes an almost immediate onset of effects. They also fade quickly, which makes it one of the shortest-acting hallucinogens.
Taken orally as ayahuasca – a traditional Amazonian drink – DMT can take up to 60 minutes to take effect and typically peaks after around 1-2 hours. These effects can last up to 6 hours. In this method, DMT is combined with MAOIs – monoamine oxidase inhibitors – which allow the DMT to remain active and therefore produce a slower, longer and often more introspective experience.
What Does a DMT Experience Feel Like?
While a DMT experience will feel different for different users, it typically creates an intense physical and psychological effect. Users have described this as life-changing or mystical. Some of the most common feelings include:
- Fast and vivid hallucinations
- Out-of-body sensations
- Ego dissolution
- Strange encounters with symbolic imagery
- Intense emotions ranging from euphoria to terror
- Distorted time perception
Some users report feeling confused, frightened and emotionally uncomfortable, especially when psychedelics such as DMT have been taken in an unsafe setting. When users do experience a bad trip, the long-term emotional effects can be life-altering.
Factors That Influence How Long DMT Lasts
Similar to other drugs, there are several factors that alter the duration and intensity of a DMT experience. For example, smoking DMT provides a faster trip that wears off more quickly compared to taking it orally. Higher doses of the drug can also lead to more intense effects.
Individuals process DMT differently, too, depending on body weight, liver enzymes, general health and previous psychedelic use. Research shows that your mental state, as well as your physical and social environment, can also impact how long the experience feels and how it is perceived mentally and physically.
How Long Does DMT Stay in the Body?
Although the effects of DMT wear off quickly, the compound remains in the body for a short period afterwards. In most cases, it is completely cleared from the body within a few hours, but the DMT duration depends on whether it is smoked or ayahuasca. This is because DMT is broken down by MAO (monoamine oxidase enzymes). It is usually not detected in standard drug tests but there are specialist tests that can detect DMT.
Research also shows that the psychological effects of DMT can last for days and even weeks, depending on the intensity of the experience and the individual’s mental and physical health.
Is DMT Addictive or Dangerous?
DMT is not considered to be an addictive drug, but that does not mean it doesn’t come with its own risks. Some people who frequently use DMT can develop an unhealthy tolerance and pattern of behaviours, using the drug to escape reality or seek out repeated spiritual highs. This can have a profound effect on mental health, leading to complications, and even avoidance behaviours – especially if underlying issues aren’t addressed.
Research also shows that DMT can trigger panic attacks, anxiety and psychotic episodes in certain individuals. Those with a personal or family history of mental health issues are more at risk of adverse effects, and those who have suffered bad trips through drug use can be affected long-term by emotional distress.
When to Seek Help for DMT Misuse
There are a few important signs to watch out for when it comes to DMT use:
- Frequently seeking DMT out and needing to use it to feel okay
- Using it to escape reality or to avoid emotional pain
- Feeling distressed during or after use
- Combining DMT with other substances – especially alcohol, stimulants and antidepressants
Even though DMT might not be physically addictive, and is naturally occurring, it is known for its powerful psychological effects, which can be hugely detrimental to physical and mental health. Therefore, if you are concerned about your own DMT use or a loved one’s, or you’re noticing changes in mood, behaviour and functioning, it could be time to reach out for support.
Reach Out for Support Today
Worried about DMT use for yourself or someone you care about? We offer confidential and compassionate support for all types of substance use, including psychedelics like DMT.
Our experienced team can help you understand the risks and DMT effects, provide professional therapy and mental health support, offer safe detox options if needed and support your journey towards long-term recovery.
Ultimately, your well-being matters, and you don’t have to navigate this path alone. Get help now by contacting our friendly and professional team.
How Long Does DMT Last?
June 26th, 2025
by Rehab Directory
Our comprehensive guide will take you through each stage of the rehab process, discuss the benefits of rehab for addiction treatment, and demonstrate the facts behind how rehab works in treating addiction.
What Is Rehab?
Rehab, or rehabilitation, typically consists of a structured programme designed to help individuals cease their reliance on drugs or alcohol and begin a healthy and sustainable life.
Each rehab centre has its approach, with most offering a blend of medical care, counselling and psychotherapy, and life skills training. Treatment can be delivered in inpatient (residential) or outpatient (at home) settings, depending on the needs of the individual and the severity of the addiction.
Rehab is more than just stopping substance use, it focuses on helping individuals stabilise their physical and mental health, prioritise their wellbeing, and rebuild their confidence and self-worth.
What Happens In a Rehab Centre?
While programmes can vary depending on the addiction in question, the length of time someone has been ‘addicted’, and environmental factors, the process tends to focus on the same three stages.
The Three Stages of Rehab for Addiction Treatment
Stage One of Rehab Treatment: Detox
Detox (or detoxification) is the first stage of rehab an individual struggling with addiction will go through. Detox involves completely eliminating the harmful substance from the body, whether this be through a medically-assisted detox programme, or complementary lifestyle changes.
Alcohol rehab, for example, typically involves refraining from consuming any alcohol for approximately 9 days, detoxing the body and bloodstream completely. Whereas something like detoxing from cocaine may be achieved in around 3 – 4 days, while some users may experience detox symptoms for up to four weeks.
Stage Two of Rehab Treatment: Addressing the Triggers
Arguably the most important stage of rehab treatment, beyond stopping using the substance, is understanding the why. Addressing the psychological triggers of why an individual has turned to drugs or alcohol as a way to cope is important. Underlying psychological triggers can include:
- Mental health conditions like depression and anxiety
- Stress and trauma from life changing events or issues during childhood development
- Toxic relationships or environments that influence negative behaviour
- Negative beliefs and thought patterns about oneself
For example, an individual with anxiety may abuse cannabis as a way to detach and cope and calm themselves. Or someone with confidence issues may drink alcohol to release their inhibitions, under the assumption it’s a long-term fix. Regardless of the reasoning, abusing any substance can be detrimental and addiction can completely ruin someone’s life.
Stage Three of Rehab Treatment: Building Foundations to Prevent Relapse
Rehab is about empowering the individual to take back control through a supportive and highly compassionate process. Rehab doesn’t end after detox, and staying sober requires a good working knowledge of life skills to help individuals cope with life’s challenges. Rehab programmes include workshops and stimulating activities designed to build:
- Healthy Communication: like conflict resolution, boundary setting, and navigating societal pressures
- Employment or Education: some programmes support clients in re-entering the workforce or attaining education after rehab
- Financial Responsibility: helping individuals with money management, budgeting, and how to efficiently deal with debt
- Time Management: learning how to plan their days without relying on substance abuse to fill gaps or escape moments of boredom
- Routine and Structure: to help build stability and discipline
By learning these fundamental life skills, individuals struggling with addiction can learn to reintegrate with society confidently, reducing the risk of relapse.
What’s the Difference Between Inpatient Rehab and Outpatient Rehab?
As we mentioned before, there are two types of rehab for addiction treatment: inpatient rehab and outpatient rehab.
Inpatient Rehab Treatment
Inpatient rehab, or residential rehab, is provided in a highly structured environment where individuals can completely focus on their recovery without the influence of daily triggers and distractions. Inpatient rehabs can often facilitate a medically-assisted detox (if needed), provide a mental health assessment, and offer a range of support from nutrition to coping mechanisms.
Clients in an inpatient rehab programme often follow a personalised schedule that aims to prioritise their physical, mental, and emotional wellbeing. Inpatient rehab treatment is usually recommended for those struggling with long-term addiction or co-existing mental health conditions that make it difficult to benefit from outpatient treatment.
Outpatient Rehab Treatment
Outpatient rehab treatment, on the other hand, offers a more flexible approach to treatment and is appropriate for individuals who require the support but wish to maintain their daily responsibilities like work or family commitments.
Unlike inpatient rehab, individuals don’t stay away from home at a rehab facility. Instead, they attend scheduled sessions several times a week/month, making it an ideal treatment option for those with mild substance abuse issues or strong support networks.
Outpatient rehab treatment allows individuals to apply what they learn during rehab to real-world situations in real time, while still benefiting from professional support.
Benefits of Rehab for Addiction Treatment
Rehab treatment offers a safe and supportive environment where real, lifelong change can begin. Some of the key benefits of starting a professional rehab treatment programme include:
- Safe Detoxing, often under medical supervision
- Peer Encouragement, through group therapies with individuals you can relate to
- Skills for Maintaining Sobriety, like emotional regulation and healthy communication
- Ongoing Aftercare, to maintain good progress once rehab is complete
- Expert Support, for underlying mental health issues that influence substance use
- Personalised Relapse Prevention Strategies
Most importantly, rehab provides the structure and accountability that many individuals need to break the cycle of addiction, especially during the first few vulnerable weeks of recovery.
What Rehab Treatments Are There for Addiction?
In the UK, rehab treatment centres offer a wide range of treatment types, specifically designed to tackle both the substance abuse and the cause of it.
Here are the most common types of treatment individuals can expect in an addiction rehab programme:
Medical Detox
Many rehab journeys begin with a detox phase. For instance, substances like alcohol, heroin, or benzodiazepines, a detox may require medical supervision to manage withdrawal symptoms safely and comfortably. A medically-assisted detox can be life-saving and is usually supported by healthcare professionals around the clock.
Psychological Therapies
A core element of addiction treatment involves addressing the emotional and psychological patterns that fuel substance use. This is typically achieved through therapies such as:
- Cognitive Behavioural Therapy (CBT): Focuses on challenging unhelpful thoughts and behaviours and developing healthier coping strategies.
- Dialectical Behaviour Therapy (DBT): Teaches emotional regulation, distress tolerance, and mindfulness.
- Motivational Interviewing (MI): Helps individuals explore their doubts toward quitting and build internal motivation for change.
These sessions can be one-on-one or group-based, depending on the individual’s needs and the rehab setting.
Group Therapy and Peer Support
Group therapy is a powerful component of rehab. It provides a safe space to connect with others in recovery, share experiences, and develop mutual support systems. It can reduce isolation, build accountability, and increase confidence.
Family Therapy
Addiction affects more than the individual; it impacts loved ones too. Family therapy helps repair damaged relationships, improve communication, and educate family members about addiction and how to support recovery without enabling harmful behaviours.
Holistic Treatments
Many UK rehabs now include complementary therapies to support overall wellbeing. These may include:
- Art and music therapy
- Mindfulness and meditation
- Yoga and physical fitness
- Nutritional support
- Nature-based therapies
These holistic approaches can improve mental clarity, reduce stress, and boost self-esteem.
Aftercare Planning
Once primary treatment ends, aftercare becomes essential. This may involve continued therapy, sober living arrangements, 12-step meetings, or access to helplines and support networks. Rehab doesn’t just help you get sober — it prepares you to stay that way.
Does Rehab Work for Addiction – Statistics
The simple answer to this question, does rehab work for addiction?, is yes, rehab can be extremely effective. Rehab treatment programmes in the UK have well-documented effectiveness in supporting individuals with recovery from substance misuse.
According to data from Gov UK, around 310,000 adults in England were receiving treatment for drug or alcohol misuse between 2023 and 2024. In the same time period, around 47% of individuals who ceased treatment had successfully completed their rehab programmes and were not dependent on those substances.
Over 70% of adults who began treatment for addiction between 2022 – 2023 also required treatment for a co-existing mental health condition, demonstrating the importance of an integrated-care approach to rehab.
Reports also suggest that cannabis is the most commonly used drug by children and young people in rehab treatment programmes, with around 87% reporting using it between 2023 and 2024.
Regarding children and young people (aged 17 and below) in treatment for addiction, 56% reported using multiple substances, showing just how the effects of addiction can have on young people in the UK.
The government announced a funding budget of £903 million towards enhancing treatment and recovery services in the UK between 2022 and 2025.
What Happens in Rehab? Our Step-by-Step Guide to Addiction Treatment
Our comprehensive guide will take you through each stage of the rehab process, discuss the benefits of rehab for addiction…
June 4th, 2025
by Rehab Directory
ADHD stands for Attention Deficit Hyperactivity Disorder, and it is a developmental disorder that is becoming more widely understood and diagnosed in the UK. According to Nice (National Institute for Health Care and Excellence), around 5% of UK children and 3 – 4% of adults have ADHD.
People who have ADHD usually have issues with being impulsive, paying attention and being hyperactive.
In some cases, ADHD can last into adulthood, and this could bring problems if not properly dealt with. Addictions are an issue that any person can face, but there is a clear link emerging between alcohol and ADHD, with some studies suggesting that ADHD is 5 to 10 times more common in people with an alcohol addiction.
It’s important to understand how ADHD affects people and why it can drive people to alcohol. You also need to know how alcohol and ADHD symptoms interact and if, in fact, rather than offering relief, alcohol only causes more problems.
Understanding ADHD Symptoms
You may be familiar with ADHD, but like similar developmental conditions, such as autism, it’s better to see it as more of a wide umbrella term. Every person with ADHD experiences it differently, and there are three main types of ADHD that people are often grouped into.
Hyperactive and Impulsive Type ADHD
People with this type of ADHD usually display symptoms around hyperactivity and impulsivity. Symptoms include fidgeting, mood swings, tics, talking too much and interrupting people, and engaging in risky behaviours.
Inattentive ADHD
To have this type of ADHD you are more likely to experience symptoms such as losing important items regularly, struggling to stay focused, being bad at organisation and an inability to finish tasks.
Combined ADHD
This is the most common type of ADHD and it means to have a bit of everything. For an adult to be diagnosed with combined ADHD you need to experience five or more symptoms in each of the other types.
ADHD brings challenges such as inattention, impulsivity, and emotional regulation. Struggles with executive functioning can particularly make it hard to live a normal life. Executive function is basically your management system, the part of your brain that helps you organise, multitask, manage your time, plan, and pay attention.
ADHD can get in the way of all that, making it hard for you to hold down a job, keep healthy relationships and deal with life’s stresses in a healthy way.
These types of struggles are why there are high rates of co-occurring disorders with ADHD, the most common being depression, anxiety, bipolar and substance abuse issues.
The Effects of Alcohol on the Brain and Behaviour
Alcohol is a depressant, meaning that it slows everything down happening in your body. Your Central Nervous System (CNS) is made up of the brain and spinal cord, responsible for the functioning of your body.
The Effects of Alcohol on the CNS
There’s no escaping that alcohol will impact your CNS. In the short term, it can cause unsteady movement, lead to slurred speech, relax you, slow down your reactions and make you more impulsive.
Alcohol can alter your behaviour, especially making you seem happier, more aggressive, more daring and unable to censor yourself.
If you suffer from alcohol addiction, long-term damage to your CNS can include dementia, frequent blackouts and nerve damage.
Short and Long-term Effects of Alcohol
Other short-term effects of alcohol include:
- Euphoria
- Impulsivity
- Vomiting
- Drowsiness
Long-term effects of alcohol include:
- Brain and nerve damage
- Cancer
- Liver disease
- Mental health issues
The Overlap Between ADHD and Alcohol Effects
There are many similar alcohol effects and ADHD symptoms, including:
- Impulsivity
- Sleep issues
- Mood changes
- Concentration issues
- Executive function problems (memory, decision-making, planning)
How Alcohol Can Worsen ADHD Symptoms
The key question coming is was, “Does alcohol make ADHD worse?”
The answer is a resounding yes. Alcohol can exacerbate key ADHD symptoms such as impulsivity, decision-making and emotional regulation.
Alcohol’s Impact on ADHD Symptoms
If you already struggle with impulse control, alcohol will take away this last bit of control, leading to risky behaviour and a higher risk of binge drinking. This can feed into poor decision-making. If you are suffering from mental health issues, too, alcohol may initially provide some relief, but it will worsen your problems. With your decision-making, this could lead to fatal consequences.
Lack of emotional regulation can lead to mood swings. You may become more violent under the influence of alcohol or more depressed. This unpredictability can also lead to longer-term problems.
ADHD Medication Interference
Prescribed stimulants are usually given to treat ADHD symptoms. Alcohol combined with ADHD medications can have serious effects.
The medication can offset the depressant effects of alcohol, leading to binge drinking. Alcohol will stop the medication from working effectively, and mixing substances increases the risk of alcohol poisoning and other side effects. These include:
- Nausea
- Vomiting
- Heart attack
- Seizures
Increased Risk of Alcohol Addiction
There’s plenty of evidence to support the claim that ADHD increases the risk of alcohol addiction. Some suggest that up to 43% of people with ADHD might develop a drinking problem.
A 2020 study found that people with ADHD are more likely to binge drink. Binge drinking regularly is a clear sign of a developing addiction. Another study found that childhood ADHD is linked to earlier alcohol use and more frequent and heavy drinking.
Treatment Considerations for Co-Occurring ADHD and Alcohol Use
ADHD and alcohol addiction are complex and can become closely intertwined in a person. The only way to properly deal with co-occurring ADHD and alcohol use is integrated treatment.
Behavioural Therapy
A comprehensive and nuanced treatment approach involves behavioural therapies, medication management and support groups. Your time at rehab will involve going through detox and then taking part in group and individual therapies to better understand your addiction and learn better coping mechanisms.
Support Groups
Support groups provide a safe space to get support, receive encouragement and be held accountable when needed.
Medication Management
Treating ADHD with medication is effective and an integral part of symptom management. Use of medication during alcohol rehab though does bring the risk of misuse and simply shifting a person’s addiction from one substance to another.
At rehab, your medication regime can be closely monitored to ensure your safety and that what you are taking is working.
At the Rehab Directory, we can help you find a rehab centre that is perfect for your situation and capable of effectively helping with your addiction and ADHD.
Get Help with Getting Help Today
ADHD is not a life sentence. It can present challenges, but they can be overcome healthily. Alcohol, while seeming like a relief at first, will only worsen problems around your ADHD, potentially leading to a life-changing addiction that is hard to conquer.
If you are concerned about ADHD and alcohol in your life, we at the Rehab Directory can help. We are an advocacy team that provides advice on the best rehab for you.
To start the process of getting help today, call us at 0330 0414 845.
Does Alcohol Make ADHD Worse?
May 15th, 2025
by Rehab Directory
Some strong painkillers can be potentially harmful and addictive, especially when they are misused. You might be aware of what has been termed an ‘epidemic’ of fentanyl abuse in the US, with the National Institute on Drug Abuse (NIDA) reporting that fentanyl has been the main driver of drug overdose deaths in the country, with a more than 7.5-fold increase in just seven years
The UK government, meanwhile, warns that opioid medicines including codeine and co-codamol, tramadol, fentanyl and morphine all pose a serious risk of addiction, especially with long-term use
But what about other types of painkillers? Is ibuprofen addictive and can it be potentially harmful?
What is Ibuprofen and How Does It Work?
Ibuprofen is a commonly used over-the-counter painkiller and, along with paracetamol, a staple of most medicine cabinets in the UK. It is classed as a nonsteroidal anti-inflammatory drug (NSAID) and is used as an everyday painkiller for a range of complaints including back pain, period pain, toothache and symptoms of colds, flu or coronavirus (COVID-19). The anti-inflammatory properties also make ibuprofen useful for treating sprains, strains, swellings and pain from arthritis
Ibuprofen can come in several different forms including pills, tablets or a liquid you swallow, as well as a gel, mousse or spray that you rub into your skin. It can also sometimes be delivered intravenously – although generally only at a hospital and under direct medical supervision. It can also be found as an ingredient in some cold and flu remedies, or combined with other painkillers. Brand names include Nurofen, Brufen, Calprofen, Fenbid, Ibugel and Ibuleve.
In technical terms, ibuprofen works by blocking the effect of chemicals called COX (cyclo-oxygenase) enzymes. These enzymes help make hormone-like chemicals known as prostaglandins, which are produced at sites of injury or damage in the body and cause pain and swelling. By blocking the COX enzymes, ibuprofen can reduce the production of prostaglandins, which also reduces pain and swelling.
Can Ibuprofen Be Addictive?
So can you get addicted to ibuprofen? The answer to that may depend on your definition of addiction.
The manufacturers of Advil, a US brand of ibuprofen, point out that the drug is not an opioid and say: “[It] is not habit forming, and it does not demonstrate addictive properties. Studies show that ibuprofen primarily works in the body (peripherally active), and not in the brain (not centrally active).”
It may also be the case that the body does not generally build up a tolerance to ibuprofen, so a regular user will not need larger doses for the same effect. Also, there are usually no withdrawal symptoms when a person stops using it.
However, many common definitions of addiction also involves psychological as well as physical symptoms. The American Society of Addiction Medicine, for example, says that addiction is “a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences”. Crucially, it adds: “People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.”
This second part means that compulsive behaviours such as gambling and overeating can also be seen as types of addiction. If a person becomes used to taking ibuprofen, they may develop a psychological dependence on the drug. They may continue to use it for longer than they should, take it in larger doses or to continue to take it even if the original pain or inflammation has been resolved.
One study described a HIV patient’s “moderate substance use disorder” based on her use of prescribed ibuprofen. While acknowledging that this was a rare case, the case report found that the patient met four of 11 symptoms for a substance use disorder as set out in the Diagnostic and Statistical Manual of Mental Disorders.
These were:
- Developing a tolerance to ibuprofen
- Using more ibuprofen than was prescribed or intended
- Tried but failed to stop using ibuprofen
- Strong desire to take ibuprofen
Interestingly, in this case the patient did report developing a tolerance, suggesting that this may be the case for some users.
The Risks of Overuse and Long-Term Ibuprofen Use
Over-the-counter painkillers addiction may be rare but ibuprofen misuse and overuse can still be potentially harmful.
As with all medicines, ibuprofen can cause a number of potential side effects. Relatively common side effects of ibuprofen include:
- Nausea
- Vomiting
- Constipation
- Diarrhoea
- Indigestion
- Abdominal pain
Less common side effects include:
- Headache or dizziness
- Bloating
- Raised blood pressure
- Inflammation of the stomach (gastritis)
- Stomach ulcer
- Allergic reactions
- Worsening of asthma symptoms
- Kidney failure
- Bleeding in the stomach
It is possible to overdose on ibuprofen. This can cause symptoms including nausea, vomiting, epigastric pain (pain in the upper abdomen), and tinnitus or ringing in the ears.
It’s recommended that ibuprofen use should be avoided during pregnancy.
Some research has suggested a link between long-term use of NSAIDs including ibuprofen and gastrointestinal (GI) reactions including gastrointestinal bleeding and peptic ulcer disease. Other medications may be prescribed to protect the stomach if long-term use of ibuprofen is also prescribed.
In general, it is advised not to take ibuprofen for more than 10 days for pain or more than 3 days for fever unless directed by a doctor.
How to Use Ibuprofen Safely
You should only ever use ibuprofen as directed. This means that if you buy it over the counter for use without a prescription, you should follow the guidelines provided with the medicine – either on the packet or in an accompanying leaflet. If directed to use ibuprofen by a medical professional, make sure you follow their instructions. This could pertain to dosage, length of use and how/when to take the ibuprofen.
If you are worried about your use of ibuprofen or any other drug, including stronger prescription medications, it is always best to seek professional help. While addiction to ibuprofen is rare, dependence on other types of painkiller can be much more common.
If you have any issues with medication addiction or misuse, get in touch today to find out how we can help.
1 https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates
2 https://www.gov.uk/guidance/opioid-medicines-and-the-risk-of-addiction
3 https://www.nhs.uk/medicines/ibuprofen-for-adults/about-ibuprofen-for-adults/
4 https://www.pharmgkb.org/pathway/PA166121942
5 https://www.advil.com/faqs-en/advil-pain/
6 https://www.medicalnewstoday.com/articles/161071
7 https://www.asam.org/quality-care/definition-of-addiction
8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5370578/
10 https://bnf.nice.org.uk/drugs/ibuprofen/
11 https://pmc.ncbi.nlm.nih.gov/articles/PMC8256335/
12 https://www.arthritis.org/drug-guide/nsaids/ibuprofen-over-the-counter
Can You Get Addicted to Ibuprofen?
November 1st, 2024
by Rehab Directory
Manic depression, which is now referred to as bipolar disorder, is a serious mental health condition that is believed to affect millions of people all over the world. Often misunderstood, it is a disorder characterised by extreme mood swings, including depressive lows and manic highs. Unfortunately, many people who suffer from manic depression also experience issues with drug or alcohol addiction. Here, we explore the link between mental health and alcohol use, as well as the dangers of alcohol addiction and mood disorders. Plus, we’ll highlight treatment options for individuals currently struggling with both.
Understanding Manic Depression (Bipolar Disorder)
Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless.Common Signs and Symptoms of Bipolar Disorder
There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows. During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death. It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.The Relationship Between Manic Depression and Alcohol Misuse
The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin - two hormones that are responsible for mood regulation. What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging. Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency. While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.The Dangers of Manic Depression and Alcohol Abuse
Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour - leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode. In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.Treatment Options for Manic Depression and Alcoholism
Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse. Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness. Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support.Coping Strategies for Managing Bipolar Disorder Without Alcohol
Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include:- Learning the early signs of a manic or depressive episode
- Using journaling, deep breathing and exercise to stabilise emotions
- Attending support groups and counselling for encouragement and to build relationships
- Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction
Seek Help for Co-occurring Disorders
If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery. What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.Manic depression, which is now referred to as bipolar disorder, is a serious mental health condition that is believed to affect millions of people all over the world.
Often misunderstood, it is a disorder characterised by extreme mood swings, including depressive lows and manic highs. Unfortunately, many people who suffer from manic depression also experience issues with drug or alcohol addiction. Here, we explore the link between mental health and alcohol use, as well as the dangers of alcohol addiction and mood disorders. Plus, we’ll highlight treatment options for individuals currently struggling with both.
Understanding Manic Depression (Bipolar Disorder)
Manic depression is a complex condition that is characterised by significant shifts in mood, energy and behaviour. This can range from manic episodes where the individual feels extremely happy and energetic to extreme lows where someone feels deeply depressed and hopeless.
Common Signs and Symptoms of Bipolar Disorder
There are two types of bipolar disorder: Bipolar I and Bipolar II. Bipolar I is when someone experiences a full-blown manic episode that lasts more than seven days and alternates with depressive episodes. Often, this requires hospitalisation. Bipolar II is when someone experiences hypomanic episodes, which are typically less severe and frequent but still alternate between manic highs and lows.
During a manic episode, an individual may experience a decreased need for sleep, racing thoughts, rapid speech, an inflated sense of self-esteem and impulsive behaviour, including excessive spending and taking part in risky activities. During a depressive episode, an individual may experience persistent feelings of emptiness and sadness, fatigue, low energy, difficulty concentrating, feelings of guilt and even thoughts of death.
It’s important to note that bipolar disorder can affect people differently and vary in severity. However, it can have a huge effect on daily life, and many people with the condition struggle to hold down relationships and jobs and even manage their day-to-day responsibilities. For this reason, unfortunately, some people turn to alcohol to cope with their symptoms.
The Relationship Between Manic Depression and Alcohol Misuse
The link between manic depression and alcohol abuse is complex and often mutually reinforcing. This is because alcohol is a depressant, which means it can worsen mood disorders. When someone consumes alcohol, it alters the brain’s neurotransmitters and directly impacts the release of dopamine and serotonin – two hormones that are responsible for mood regulation.
What’s more, while alcohol might initially make someone feel relaxed or happy, it disrupts the body’s emotional balance, which can result in feelings of depression, anxiety and irritability. For those with mental health concerns like bipolar disorder, it can worsen their mood swings and make managing the condition more challenging.
Research shows that many people with mental health concerns, including manic depression, turn to alcohol to self-medicate. For example, during depressive episodes, alcohol may provide temporary relief from feelings of sadness. Likewise, during manic episodes, individuals may use alcohol to celebrate and enhance their feelings of euphoria. This can create a vicious cycle of alcohol use, and ultimately lead to alcohol dependency.
While alcohol use might seem like a quick-fix solution in the short term, over time, it can lead to more frequent and severe manic and depressive episodes. Research backs this by showing that people with bipolar disorder and other mental health concerns are more at risk of developing an alcohol use disorder. Known as dual diagnosis, this co-occurrence presents several challenges when it comes to treatment and recovery as both conditions feed into each other, worsening the various symptoms in turn.
The Dangers of Manic Depression and Alcohol Abuse
Alcohol can not only worsen mood swings and mental health conditions but also increase the risk of harmful and impulsive behaviour – leading to personal, financial and even legal problems. This makes the combination of alcohol use and bipolar disorder very dangerous. Alcohol use, especially during manic and depressive episodes, could even lead to impaired decision-making, and research shows that those with bipolar disorder are at risk of suicidal ideation. Alcohol, which is a depressant, could push an individual towards harmful actions, especially during a depressive episode.
In addition to this, alcohol can also have an impact on medication efficacy. Many with bipolar disorders are prescribed mood stabilisers and antipsychotic medication to manage symptoms. Alcohol can interfere with these medications, making them less effective and even causing challenging side effects. This can make it very difficult to manage the condition.
Treatment Options for Manic Depression and Alcoholism
Treating a mental health condition like bipolar disorder alongside alcohol addiction requires simultaneous therapy. If you only address one of the conditions, there is a risk of relapse, as the untreated condition will likely fuel the other. For this reason, dual-diagnosis treatment programmes have been specifically designed to address the needs of mental health disorders and substance abuse.
Two of the most popular types of therapy are cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). CBT helps individuals to address negative behaviours and thought patterns while DBT works on emotional regulation, interpersonal skills and mindfulness.
Both therapies are frequently offered at rehabilitation centres where individuals can receive dual diagnosis treatment, 24/7 medical care, counselling and support.
Coping Strategies for Managing Bipolar Disorder Without Alcohol
Those recovering from bipolar disorder and alcohol abuse may find they need long-term strategies in place to help manage their symptoms and reduce the chance of relapse. This can include:
- Learning the early signs of a manic or depressive episode
- Using journaling, deep breathing and exercise to stabilise emotions
- Attending support groups and counselling for encouragement and to build relationships
- Establishing a healthy routine which prioritises good sleep, healthy eating and stress reduction
Seek Help for Co-occurring Disorders
If you or someone you know is struggling with manic depression and alcohol abuse, it’s important to seek help. This is because early intervention can provide much-needed support and tools necessary for long-term recovery.
What’s more, dual diagnosis rehab programmes offer structure, support and care to help you overcome both conditions and can help you get your life back on track. Contact our friendly team today to explore potential treatment options and take the first step towards recovery.
The Link Between Manic Depression and Alcohol Abuse
September 20th, 2024
by Rehab Directory
Stress is a normal part of life, but it can impact individuals in various ways. While for some, stress can be a motivator, pushing them to overcome challenges, others can find it very overwhelming and may turn to unhealthy coping mechanisms such as substance use and addiction. Understanding the link between stress and addiction is therefore essential for those individuals to be able to manage their triggers and get onto the path of recovery. So here we look at exactly how stress contributes to addiction and provide some proven strategies to help you manage your levels.
Understanding Stress And Its Impact On The Body
Stress is the body’s natural response to any perceived demand or threat - whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones. Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns. The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.How Stress Leads To Addiction
Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good. Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.The Stress Addiction Cycle
Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope. Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.Biological And Psychological Mechanisms
When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance. Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed. Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope. Strategies For Managing Stress And Preventing Addiction Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle. Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones. Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.Seeking Help For Stress Management And Addiction Recovery
If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options. What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.Stress is a normal part of life, but it can impact individuals in various ways. While for some, stress can be a motivator, pushing them to overcome challenges, others can find it very overwhelming and may turn to unhealthy coping mechanisms such as substance use and addiction.
Understanding the link between stress and addiction is therefore essential for those individuals to be able to manage their triggers and get onto the path of recovery. So here we look at exactly how stress contributes to addiction and provide some proven strategies to help you manage your levels.
Understanding Stress And Its Impact On The Body
Stress is the body’s natural response to any perceived demand or threat – whether this is real or not. It might be work-related pressures, difficulties in a relationship, huge life changes, financial problems or something health related. Either way, when the brain is alerted to a stressful situation, the body goes under huge physiological and psychological changes. This includes an increase in heart rate and blood pressure and the release of cortisol and adrenaline, two stress hormones.
Chronic stress is when someone experiences a constant feeling of pressure and overwhelm over a long period of time, and it can have a significant impact on health. This includes leading to anxiety, depression, cardiovascular issues and even digestive concerns.
The Mental Health Foundation has even revealed that 74% of UK adults have felt so stressed at some point over the last 12 months they have felt unable to cope. This statistic alone highlights how widespread stress can be as well as the importance of addressing it effectively among all ages.
How Stress Leads To Addiction
Research shows that stress can often be a precursor to addictive behaviours. This is because some individuals turn to substances or activities to self-medicate and alleviate their emotions or symptoms. This might include using drugs, alcohol, gambling or even other addictive activities like gaming and shopping to escape from everyday pressures. For example, someone in a highly stressful job may use alcohol after work to unwind and relax, leading to a dependency on alcohol to feel good.
Some of the most common stress-related substance abuse and addictions include alcohol, drugs, smoking, gambling and even eating disorders. While these behaviours and substances may provide temporary relief, they will exacerbate stress in the long run and create a harmful cycle that the individual is likely to find difficult to break.
The Stress Addiction Cycle
Studies show that stress can lead to addiction and addiction can increase stress levels. This results in a vicious cycle that is challenging to get to grips with. An individual may begin drinking alcohol to deal with a stressful situation, but their alcohol consumption may result in further issues at work or home, which increases their stress levels and reinforces their alcohol dependency to cope.
Another example is someone who may turn to over the counter prescription painkillers to deal with chronic pain. Highly addictive, this medication could soon impact the individual’s ability to turn up for work or take care of their daily responsibilities, putting them at risk of more stress and struggling to get out of the vicious stress addiction cycle.
Biological And Psychological Mechanisms
When an individual feels stressed, the chemistry in their brain is altered, especially in the reward system which makes them more prone to stress in the future. This is because the body releases a stress hormone like cortisol which affects the brain’s reward system and increases an individual’s cravings for something that will make them feel good, such as an addictive substance.
Chronic stress can even result in long-term changes in the brain, meaning the individual will find it even harder to experience pleasure from everyday activities. Instead, they may gravitate towards substance use to achieve that sense of reward and satisfaction, when they are feeling stressed.
Anxiety, depression and PTSD can also contribute to the stress addiction cycle. Those with mental health issues are more likely to experience stress and those with high levels of stress are more likely to suffer from mental health concerns. Again, this can drive these individuals towards addictive behaviours and substances to cope.
Strategies For Managing Stress And Preventing Addiction
Stress management is essential for those who are trying to prevent and recover from addiction. While these strategies will be personal to the individual, some of the most effective techniques include regular exercise, mindfulness, healthy eating and maintaining a balanced lifestyle.
Studies show that mindfulness activities like deep breathing, yoga and meditation can help to reduce stress levels and aid emotional regulation. Plus, regular physical activity releases the body’s feel-good chemical, known as endorphins, which can help to balance out any stress hormones.
Certain lifestyle changes like working on a healthy and regular sleep routine, taking part in uplifting hobbies and building a strong support network can help to break the stress addiction cycle too. Plus, getting help from professional counsellors and addiction specialists can provide much-needed support and advice. Not only will they be able to advise on medication, but you may be able to access specialist treatment like cognitive behavioural therapy which addresses thought patterns within stress and addiction.
Seeking Help For Stress Management And Addiction Recovery
If you are worried about your own stress levels and the impact this could be having on your addiction or recovery, reaching out for support is key. Friends, family and professionals can all provide the necessary encouragement and advice and there are also plenty of resources online regarding hotline services, community groups and therapy options.
What’s more, at the Rehab Directory, we can point you in the right direction and have access to a range of comprehensive treatment programs including those that take a holistic approach to recovery. One thing to remember is that recovery is possible and by taking control of your stress, you’ll be better able to manage your emotions and be one step closer to a healthier and happier life. So, what are you waiting for? Reach out today.
How Does Stress Contribute To Addiction?
August 16th, 2024
by Rehab Directory
What is a trigger in addiction? It's a complex part of the recovery journey, and it can affect anyone of any age, gender and lifestyle. Recovery is a life-long process, and one important aspect of it is identifying and managing these triggers which could ultimately lead to cravings and relapse. In this article, we explore what addiction triggers are in more detail and provide practical solutions to help individuals and their families manage these triggers for a more successful recovery journey.
What Is A Trigger In Addiction?
An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse. Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.Common Types of Addiction Triggers
Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional. ● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs. ● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism. ● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.Identifying Personal Triggers
A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential. Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future. Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.How Triggers Affect the Brain And Behaviour
When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances. Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.Strategies For Managing And Coping With Triggers
Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people - all of which can be associated with their previous addictive behaviours. Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers. By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can therefore reduce the impact that triggers have on their recovery.The Role Of Support Systems In Managing Triggers
By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery. Online and in-person support groups help individuals to learn from those with shared experiences and understanding - and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.Seeking Professional Help
Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need. Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.What is a trigger in addiction? It’s a complex part of the recovery journey, and it can affect anyone of any age, gender and lifestyle. Recovery is a life-long process, and one important aspect of it is identifying and managing these triggers, which could ultimately lead to cravings and relapse.
In this article, we explore what addiction triggers are in more detail and provide practical solutions to help individuals and their families manage these triggers for a more successful recovery journey.
What Is A Trigger In Addiction?
An addiction trigger can be anything that prompts an individual to crave a certain substance or behaviour, which could, unfortunately, lead to an addiction relapse.
Triggers commonly lead to powerful emotions and memories and result in the individual experiencing an urge to repeat the substance or behaviour. There are various coping strategies that can be used to combat addiction triggers, and professional addiction recovery treatment will focus on identifying and managing triggers, too.
Common Types of Addiction Triggers
Just like addiction and recovery, triggers are hugely personal to the individual experiencing them. While triggers can come from anywhere and can also happen at any time, they are often linked to past addictive behaviours and can be split up into three common types: environmental, social and emotional.
● Environmental triggers are often related to past substance use or addictive behaviours and can include specific objects, situations or locations that remind someone of their addictive habits. For example, certain bars or clubs.
● Emotional triggers like stress, depression, anxiety, loneliness and even positive feelings like excitement can prompt some individuals to behave in a certain way or use substances as a coping mechanism.
● Social triggers commonly involve people who may encourage substance use or certain behaviours. This might be old friends who still use substances, gatherings where alcohol is present or other social situations where peer pressure is rife.
Identifying Personal Triggers
A crucial part of recovery is being able to identify triggers to better manage them. To do this, a level of self-awareness is essential.
Journaling can be an effective way to keep track of emotions, situations and interactions and can allow individuals to spot specific events that lead to cravings. Documenting these can help people to find a pattern and they may be better able to identify and understand their personal triggers. For example, if someone knows that stress is a trigger for them, they can try to avoid stressful situations in the future.
Cognitive behavioural therapy (CBT) is a common type of addiction treatment and helps individuals to explore their feelings and behaviours in a safe space, uncovering hidden triggers and coming up with healthier coping mechanisms. Similarly, support groups and counselling also provide environments to share experiences and learn from other people who have been in the same situation. Often, this can help individuals identify addiction triggers.
How Triggers Affect the Brain And Behaviour
When an individual is triggered, the brain’s reward system is activated. This releases a neurotransmitter around the brain and body like dopamine, which is responsible for feeling happy, pleasure and excitement. In doing so, individuals can experience cravings, which can make it difficult to resist behaving in a certain way or using specific substances.
Psychologically, when someone is triggered, they are likely to feel anxious, irritable and even preoccupied. This is because the craving can take over their thought processes and make it hard to concentrate. Individuals experiencing this may suffer from increased heart rate, sweating and restlessness.
Strategies For Managing And Coping With Triggers
Managing personal triggers often requires a multifaceted approach. One of the most obvious and effective ways to do so is to avoid known triggers, but this isn’t always straightforward. For example, individuals might choose to avoid certain locations, situations or people – all of which can be associated with their previous addictive behaviours.
Another way to deal with triggers is to focus on having healthy coping mechanisms. This can include exercise, mindfulness, breathwork and engaging in hobbies which all help to deal with the mental aspect of cravings. As part of addiction therapy, individuals may have access to cognitive behavioural strategies. The aim of this is to change individual responses to certain emotions, feelings and triggers.
By challenging unhealthy thoughts and behaviours, individuals are supported to develop new and healthy habits and can, therefore, reduce the impact that triggers have on their recovery.
The Role Of Support Systems In Managing Triggers
By communicating personal triggers and building an effective support system at home and work, individuals can reduce how much they are exposed to triggers. Not just this but friends, family members and support groups can provide much-needed encouragement and advice which can be essential in a successful recovery.
Online and in-person support groups help individuals to learn from those with shared experiences and understanding – and can even create a sense of community. What’s more, at The Rehab Directory, we have various resources and specialist programs that can help connect individuals and allow them access to the support they need.
Seeking Professional Help
Recovery is a challenging journey and often requires professional support. If you or someone you know is struggling with triggers which are leading to relapse, seeking the help of a professional team is essential. Relapse does not mean failure, and there are various treatment options available, including therapy, counselling and community groups. At The Rehab Directory, our friendly team can point you in the right direction depending on what you need.
Being able to identify and understand addiction triggers is crucial in addiction recovery. While not always easy, knowing personal triggers can mean someone can create healthier coping strategies and build a strong support system to be better able to navigate the road to sobriety. If you or a loved one need support in managing addiction triggers, don’t hesitate to reach out. Our team is always here for guidance, advice and support when it comes to addiction treatment options.
What Is a Trigger in Addiction?
July 12th, 2024
by Rehab Directory
Approaching somebody with an alcohol addiction is never easy, whether it is suspected or certain. It is a delicate situation that requires caution. So, how can you get help with addiction for somebody you know, love, or care for? Discover our advice below.
How Do You Know If It’s an Alcohol Addiction?
To understand if it is indeed an alcohol addiction, it is important to be aware of the signs and symptoms of alcohol abuse. There are a few things to know. Firstly, there are typically 3 pillars of addictive symptoms.
This includes behavioural symptoms, physical symptoms and psychological symptoms. Although addiction is a personal experience and it can look different depending on the person, these symptoms commonly present as the following:
Common Physical Signs of Alcoholism
- Presenting withdrawals when alcohol starts to wear off. This can look like shaking, tremors, sweating, appearing agitated and so on.
- Change in appearance due to neglect.
- Using alcohol as a coping mechanism.
Common Behavioural Signs of Alcoholism
- Inability to control feelings and urges to drink.
- Neglecting self-care and responsibilities.
- Withdrawing from loved ones.
- Continuation of drinking even when it is clearly debilitating.
Common Psychological Signs of Alcoholism
- Cravings for alcohol and difficulty taking their mind off alcohol.
- Depression and anxiety.
- Development of psychological disorders.
- Denial that there is a problem.
If you’re seeing these kinds of behaviours, it is beneficial to understand how to help an alcoholic and begin the process of helping them find treatment.
How to Approach Somebody with Alcohol Addiction
Confronting the fact that help for alcohol addiction may be necessary is never easy, especially when you’re dealing with a loved one. But it’s also hard to watch and see them suffer, slowly becoming a person you just don’t recognise anymore. But if your loved one is clearly struggling and needs help, the best and most productive thing you can do in this situation is help them find the support they need.
All that being said, it is expected that there may be some instances in which they are difficult to approach. If this is the case, we suggest approaching with sympathy, compassion and understanding.
Some things to keep in mind when approaching somebody that you suspect is suffering from alcoholism include:
- Think about the time and place: Grant them privacy and dignity so they don’t feel attacked.
- Try not to let your emotions get the best of you: Avoid raising your voice, even if you feel upset and angry.
- Talk about how you can help and be encouraging: Don’t give them an ultimatum, e.g. it is me or the alcohol.
- Be patient. It may take more than just one intervention: Don’t expect them to feel ready to give up alcohol after one conversation. It could take weeks or months to see treatment in action.
What Kind of Help Is Available for Those with Alcoholism?
Alcohol addiction is treated best with rehabilitation. Addiction treatment isn’t easy, but with the right treatment plan, it is possible to become sober once again.
So how can you help as somebody looking in from the outside?
The first is to intervene using the aforementioned techniques. Think about how you’re going to approach the situation and do so with caution. If you need to set up an intervention, do so with the right people who are close to them and who understand the situation at hand.
This is going to ensure that the person suffering from the addiction doesn’t feel bombarded with opinions. An intervention is to help ease them into treatment; it helps them feel less in denial about their situation.
Avoid allowing it to escalate into anything more than a conversation. It should be calm and helpful, so think about appointing a mediator to keep it on track, as emotions are bound to be high. Have an end goal. In this instance, it would be getting them into rehab.
Inpatient and Outpatient Alcohol Addiction Support
The options for rehab include outpatient and inpatient treatment.
Outpatient treatment means that those who require treatment can get it alongside their daily life.
This can arguably be a little more difficult for those who have more intense alcohol addictions, as there is the temptation to continue drinking when there is no requirement for total abstinence from alcohol.
The other and arguably more effective option is inpatient addiction treatment. Inpatient treatment allows for total abstinence from alcohol in a rehab centre with a personalised addiction treatment plan. Due to the sheer difference in treatment intensity, it is of course, more likely to see higher recovery rates from an inpatient facility.
Ultimately, there is no ‘correct’ way of recovery. It is subjective to each and every individual and what is suitable for the addiction at hand. It is important to get to know the addiction on a deeper level and then agree on the best course of action.
The Dos and Don’ts of Helping Somebody with Alcohol Addiction
There are some things to keep in mind when helping somebody with an alcohol addiction. As a rule of thumb, keep in mind these dos and don’ts before approaching somebody you know with alcohol addiction.
DO
- Be kind and empathetic
- Be honest but not harsh
- Let them know you’re here to help
- Come with solutions
DON’T
- Don’t Drink around them
- Don’t give them money for alcohol
- Don’t be aggressive
- Don’t tell them what to do, suggest instead
Find Support For Alcohol Addiction Today
It isn’t easy watching loved ones suffer, but there is help available – and we can help you find it. There is always light at the end of the tunnel, so contact us today to find out more about how we can help.
How Can I Help Someone With Alcohol Addiction?
Approaching somebody with an alcohol addiction is never easy, whether it is suspected or certain. It is a delicate situation…
June 7th, 2024
by Rehab Directory
Alcohol is a substance that is often consumed socially, but its addictive nature is a serious worry. For many, alcohol can become a problem.
But why is alcohol addictive? What is it about this substance that causes some individuals to develop a dependence on it? Find out what you need to know in this article.
How Does Alcohol Affect the Brain?
When we drink alcohol, it travels through our bloodstream to our brain, which can change the way we feel, think, and behave.
Alcohol affects chemicals in the brain called neurotransmitters. These chemicals help send messages between nerve cells – and one important neurotransmitter is dopamine.
Alcohol Addiction and Dopamine
Dopamine is a chemical that makes you feel good. When you do something enjoyable, like eating your favourite food or spending time with people you care about, your brain releases dopamine. This makes you want to do the activity again. Alcohol has the power to increase the amount of dopamine in your brain, making you feel happy and relaxed.
However, too much alcohol can change how your brain works. Over time, your brain gets used to the extra dopamine. This means you need to drink more alcohol to get the same good feeling. This is one reason why people become addicted to alcohol.
Other Effects of Alcohol on the Brain
Alcohol doesn’t just affect dopamine. It also affects other neurotransmitters, such as GABA and glutamate. GABA is responsible for making you feel calm, and glutamate makes you feel more alert.
Alcohol increases GABA and decreases glutamate, which is why you might feel relaxed and less anxious after drinking. But, with regular use, your brain adjusts. It might produce less GABA and more glutamate, making you actually feel more nervous and irritable without alcohol. This balance shift makes you crave alcohol to feel normal again.
Alcohol Addiction: Tolerance vs. Dependence
As you drink more alcohol, your body builds a tolerance. This means you need to drink more to feel the same effects. For example, if you used to feel relaxed after one glass of wine, you might need two or three glasses to get the same feeling after drinking for a while.
In relation to alcohol dependence, what this means is that – when your body gets used to having alcohol, it can become dependent on it. So, your body will start to feel as though it needs alcohol to feel normal.
If you quit drinking suddenly, you might experience physical symptoms, such as shaking, feeling sick or sweating, as well as a range of psychological symptoms, which commonly include feeling stressed, sad, and anxious. This is called alcohol withdrawal.
Alcohol withdrawal symptoms are very unpleasant and make it hard to stop drinking, and they can also be quite dangerous, depending on the person and the severity of the addiction.
Alcohol can also cause psychological dependence. So, similar to a physical dependency, you’ll start to feel like you need some level of alcohol consumption within your daily routine to cope with everyday life. You might drink to feel more confident, to relax after a hard day, or as a way of coping with problems you’re going through. Over time, you might believe you can’t handle these situations without alcohol.
Are Some People More Prone to Developing Alcohol Addiction?
Not everyone who drinks alcohol becomes addicted to alcohol, but there are certain factors that mean that someone may be more likely to develop an addiction in the future. These include genetics, mental health, and environment.
Genetics
Some people are more prone to alcohol addiction due to their genetic makeup. For example, if you have a family member who struggles with alcohol addiction, your risk might be higher. Various research studies have shown this to be the case, as our genes can influence how your brain reacts to alcohol and how quickly you develop a tolerance.
Mental Health
Living with a mental health condition, such as depression, anxiety, and stress, can also heighten the risk of addiction. This is because research has shown that individuals with these conditions may turn to alcohol to improve their mood or as a form of escapism because of the emotional pain or numbness they are experiencing, but this can eventually lead to dependency.
Environmental Factors
Your surroundings can also significantly impact your likelihood of developing an alcohol addiction. For example, growing up in a household where heavy drinking is frequent and normalised can increase your chances of drinking.
Additionally, peer pressure to engage in binge drinking in social situations can also greatly influence your drinking habits, leading to both a physical and psychological addiction. Studies have also shown that even the price of alcohol can influence an individual to become dependent. If it’s cheaper to purchase, it increases the risk of engaging in alcohol abuse, which increases the chances of developing an addiction.
The Impact of Alcohol Addiction
Living in active addiction and drinking too much alcohol over a long time can seriously impact your body. Your liver takes a big hit, and you could end up developing liver cirrhosis, which is an extremely dangerous condition.
Alcohol addiction has also been linked to heart disease and high blood pressure. It also affects your brain, causing memory problems and increasing the chance of mental health issues. Plus, alcohol weakens your immune system, so you get ill more easily.
Alcohol Addiction’s Impact on Day-to-Day Life and Relationships
Aside from the physical effects of alcohol dependency, day-to-day life and responsibilities become harder to maintain, but sometimes it’s not easy to spot.
For example, someone who is living with functioning alcoholism may not present as someone who has an issue with alcohol abuse, but in private, they will be battling with a constant craving, often finding ways to incorporate consuming alcohol into their day-to-day without others suspecting a thing.
If the addiction is overt, it can really strain your relationships with the people you care about. It can lead to constant arguments and breakdowns of trust.
Your family and friends might feel hurt and frustrated because of your drinking habits, and they might not understand that it’s a disease, not a choice, at first. Financial problems can also pile up, as money might get spent on alcohol instead of important things. All this stress can create a lot of emotional pain for everyone involved.
Socially, someone who is living in active addiction might also pull away from friends, family and activities they once enjoyed, especially if they don’t involve drinking.
Find Support for Alcohol Addiction Today
Alcohol addiction is a complex problem, and no experience with addiction is the same. But understanding how it works can help you take the first steps towards recovery.
It’s important to remember that if you’re struggling with your alcohol – you are not alone. Our team have helped many people find the support they need, and have overcome addiction. With the right support, you can too.
Contact us today to find out more about how we can help.
Why is Alcohol Addictive?
Alcohol is a substance that is often consumed socially, but its addictive nature is a serious worry. For many, alcohol…
June 3rd, 2024
by Rehab Directory
LSD, commonly known as acid, is a hallucinogenic or psychedelic drug that changes the perceptions of the user. It is commonly used as a recreational drug, although it was first synthesised for medical purposes, and its controlled use as a therapeutic drug is currently being explored.
Uncontrolled use of LSD can have a number of negative physical and psychological effects, some of which can be very serious. But can you overdose on LSD? We’ll look at the evidence and potential risks…
What is LSD?
LSD, or lysergic acid diethylamide, was first synthesised by Swiss scientist Albert Hofmann in 1938. Research into the potential benefits of LSD were largely derailed due to recreational use of the drug and its association with the counterculture in the 1960s and 70s. Today, the potential of LSD in treating certain psychiatric conditions is again being explored, but unregulated use can still be dangerous.
LSD is generally considered to be a ‘classical hallucinogen’. The mechanisms behind these substances are not fully understood, but their effects are believed to mainly involve activity in a part of the central nervous system known as the serotonin 2A receptor (5-HT2A).
LSD is one of the most potent classical hallucinogens available and can have an effect even at very small doses. The LSD experience, commonly known as a ‘trip’, can change the way the user perceives the world around them, as well as their own thoughts and feelings. The details of the trip can vary widely and can be negative (a ‘bad trip’), but many people still seek out the experience.
The drug can also be taken in very small amounts, which is commonly known as micro-dosing. Some claim that this can be beneficial and help with things like creativity, focus and mental health, but there is no definitive evidence yet that micro-dosing with psychedelics is either effective or safe.
Can You Overdose on LSD?
So, can you have an LSD overdose? To some extent, it depends on precisely what you mean by an ‘overdose’.
The National Institute for Health and Care Excellence (NICE), which publishes guidance on clinical practice in England, says that an overdose is “the use of a quantity of drug in excess of its intended or prescribed dose”. It adds that this “may be accidental or deliberate and involve the use of prescribed or illicit drugs”. As there is no intended or prescribed dose outside controlled psychiatric usage, it could be argued that any recreational use of LSD is an overdose.
NICE defines poisoning as “the state resulting from the administration of excessive amounts of any pharmaceutical agent”, and this may be closer to the common understanding of an overdose. For example, the Alcohol and Drug Foundation (ADF) says that an overdose happens “when a toxic amount of a drug or a combination of drugs causes a severe adverse reaction”.
In terms of poisoning and physical toxicity, it appears that LSD overdose is very rare. A number of case studies looked at people who had taken very high doses of LSD. In one case, a 15-year-old accidentally took between 1,000 and 1,200 micrograms at a party (a typical tab of acid usually contains 100 to 200 micrograms) and was hospitalised overnight.
A 26-year-old woman who ingested 500 micrograms at the same party did not require hospitalization. A 49-year-old accidentally snorted 55 milligrams of LSD, thinking it was cocaine. The authors noted that this is around 550 times the amount in an acid tab. While the woman experienced vomiting and lost memories, the dose was not fatal, and she did not require medical attention.
Another study reports that in normal doses, LSD has only minor physiological effects, including slight increases in heart rate and blood pressure, adding that only two known cases exist where massive LSD overdose appears to have been directly responsible for death.
LSD can be harmful for many people, however, particularly in terms of its psychological effects. The risks can increase the more is taken, so while physical toxicity and poisoning are rare, it is certainly possible to take too much and cause serious short or long-term psychological damage.
Effects of High Doses of LSD
The effects of LSD can vary from one person to another and from one trip to the next. In general, the main effects are on your perception and sense of reality. The higher the dose of LSD, the stronger these effects are likely to be.
They can include:
- Visual distortions and hallucinations
- Changes to other senses, including touch, smell and taste
- Distorted perception of time
- Euphoria
- Confusion
- Panic
There may also be physical effects such as increased heart rate, sweating and nausea.
The Risks of LSD Abuse
One of the most common risks of taking LSD is experiencing a ‘bad trip’, which is when the experience is unsettling, scary or generally unpleasant. Any kind of hallucinogen can lead to risky behaviour and a reduced or changed awareness of your surroundings (such as being aware of traffic when crossing the road). A bad trip or LSD ‘overdose’ can increase the risk of erratic behaviour and may also lead to self-harm or even suicidal thoughts.
The most common adverse reactions associated with the use of LSD include anxiety, paranoia, loss of thought control, panic attacks and self-harming behaviour. While most symptoms will improve once the drug wears off, unregulated use of LSD can trigger or exacerbate mental health problems, including psychosis. Symptoms such as anxiety and paranoia may remain, as well as issues such as insomnia and restlessness.
What to Do in Case of an LSD Emergency
With LSD, the emergency is usually psychological rather than physiological in nature. You should try to reassure the person and get them to a quiet and calm space. Stay with them and reassure them that the effects will pass. If their condition worsens, call 999 or 112 for emergency medical help.
Getting Help for LSD Abuse
If you or someone you know has a problem with LSD abuse, it is always best to seek professional help as soon as possible. Like any drug misuse, LSD can be psychologically addictive, and it can be difficult to break the vicious cycle without expert guidance and treatment.
The Rehab Directory can help individuals seeking support or treatment by finding them the right tailored treatment options in their area. Contact us today to find out how we can help.
Can You Overdose on LSD?
LSD, commonly known as acid, is a hallucinogenic or psychedelic drug that changes the perceptions of the user. It is…
May 24th, 2024
by Rehab Directory
Addiction is a destructive force that can ruin a person’s life. Overcoming it and getting clean is a huge achievement that should be celebrated.
Unfortunately, getting sober is just one step on the recovery journey. Recovery is a lifelong process, and the threat of relapse may always be there. Being aware of the dangers of relapse and knowing potential warning signs is vital to achieving your long-term recovery goals.
Not noticing these signs of relapse can cause you to slide back into old habits and ruin all the progress you have made.
Understanding Relapse
A relapse is not a slip-up. Some people may lapse into drinking or taking drugs one time and return to sobriety or immediately return to drug and alcohol rehab. Relapsing is when a person no longer maintains their recovery goals and returns to their old habits and level of use of substances.
Relapsing takes place in 3 stages: emotional, mental and physical.
Emotional Relapse: At this stage, there may be no conscious thoughts of relapsing, but your emotions are similar to the ones you felt when you were suffering from addiction. You may isolate yourself, become more irritable and be in denial.
Mental Relapse: This is when you start thinking about using or drinking again. You may begin to look back at your addiction through rose-tinted glasses and rationalise it.
Physical Relapse: This is the act of picking up that drink or using that drug. The relapse is complete.
When a relapse occurs, it could just be a blip or seriously derail your recovery. You may feel like a failure or that rehab was a waste of time. This can cause the relapse to last longer, which is why it is important to recognise the signs of relapse.
The 8 Common Signs of Relapse
Addiction and relapse are personal to every person that goes through it. What might be a danger for you may be easy for someone else to deal with. That being said, there are common signs of relapse to be aware of.
Increased Stress
Many people who get stressed turn to alcohol and drugs as a form of escapism. This starts a vicious cycle that can lead to addiction. If you find yourself becoming stressed by small things, being more argumentative, or just feeling generally more stressed, then this can be dangerous.
With more stress in your life, you may turn to old, familiar coping methods.
Changes in Attitude or Behaviour
The positivity you may carry from finishing rehab will not last forever. There will be tougher days.
If you start to become angrier, depressed for longer times and suffer from mood swings, then it could mean you are heading towards a relapse. These attitude changes could lead you to lose interest again in things you once enjoyed.
Revisiting Usual Spots Associated with Their Addiction
Being in recovery means making drastic changes. Old haunts can become no-go zones, and certain people should be left behind.
If you begin to feel drawn back to old places and people, seeing your addiction in a better light, then this is one of the many relapse warning signs.
Social Isolation from Loved Ones
Social isolation is poor for your mental health. More time alone means more time with thoughts that can’t be good for you.
Pulling away from others can lead you to a relapse. Without the support of others, you may not feel strong enough to stay sober or lose motivation. Maintaining human connection is a key part of life and sobriety.
Declining Interest in Treatment or Recovery Meetings
Recovery is a process that must be maintained. It evolves daily, and there are always new things to learn to improve one’s life.
When you start to become disinterested in treatment or stop going to recovery meetings, this shows a lack of commitment. If you are no longer committed, that shows that your mindset is changing, and perhaps you have already turned towards using drugs or drinking again.
Defensive Attitude Regarding Substance Use
Changing your attitude towards your substance use is one of the signs of relapse. If you start to rationalise that time more and even begin to defend it to others, this shows you may be edging towards a relapse.
Once you start ignoring the negative impacts substances have had on your life and other people’s, you allow the idea of using again to seep in.
Belief in Being Cured
Addiction is not cured. After you’ve attended alcohol and drug rehab, you may declare that you’ll never use or drink again. This self-belief can be a good thing, but if it makes you complacent, you put yourself in risky situations – socialising with former friends, going to parties – which could cause a relapse.
Sudden Changes in Routine
Addiction can cause a life to become disordered. Once clean, it’s helpful to maintain a routine and provide structure to your life. If you lose this structure and routine – begin sleeping late, no longer maintain hygiene, and make irrational choices – you are increasing the risk of relapse.
Preventative Measures and How to Act
If you have recognised some relapse warning signs, there are steps you can take to prevent anything worse from happening.
Making Use of a Support Network
Isolation is a massive trigger for relapse. You must stay connected to friends and family in both the hard and easier times. Getting help from others by attending group support meetings is important as well as you can become a part of a community that understands what you are going through.
Self-Care
You may have gone a long time not liking yourself and not feeling worthy. Being kind to yourself is important to succeeding. You can also gain a better outlook by exercising regularly, eating well and improving your quality of sleep. If you feel physically healthier, that will boost your mental and emotional well-being.
Being Aware of Triggers
Recognising relapse means knowing your triggers. Staying aware of changes in your way of thinking and behaviour can help you better spot what might trip you up in the future.
Stay Busy
Addiction can take over your life. Suddenly, it is out of your life, and you have free time on your hands. Boredom is a friend of relapse, so staying busy by trying new hobbies, interacting with people and planning out activities will stop you from dwelling too much on your addiction.
Worried About a Potential Relapse? Reach Out to Us Today
Relapse can happen to anyone, no matter how prepared you are. To lessen that risk, it is important to be aware of the warning signs of relapse, know what to do if you feel one coming, and learn the steps to take if it happens.
If you are worried about relapsing or one has happened, Rehab Directory can connect you to a rehab centre that can help you.
Contact us for more information now at 03300414845.
8 Common Warning Signs of Relapse
May 17th, 2024
by Rehab Directory
Whether it’s through first-hand experience or watching someone you care about struggle, those who have been touched by addiction will know that navigating recovery is rarely a linear journey.
In this article, we explore the phases that typically shape the recovery process, with each stage offering its own set of challenges and opportunities for growth.
What Is Addiction, and Why Is Recovery a Process?
Addiction is when someone physically can’t stop using a substance, such as alcohol or drugs, or engaging in an addictive activity (e.g. gambling), even though it’s causing them serious harm.
Addiction often starts because using the substance or doing the activity makes them feel good or provides a sense of release. But over time, the individual will need more of the drug for it to feel the same effects. This can lead to serious problems and negative consequences across all aspects of their lives, affecting health, relationships, and work.
Recovery from addiction is a process because it’s not simply just about stopping the use of a substance or activity. It involves changing deep-rooted behaviours and thought patterns.
This change doesn’t happen overnight, and it can be very challenging as addiction removes the ability for people to feel as though they have a choice to stop. It often requires intense treatment, ongoing support, learning new ways to cope with stress and emotions, repairing relationships, and rebuilding a healthy lifestyle.
Why Is Understanding the Stages of Recovery Important?
Although everyone’s journey in recovery is very personal and unique, understanding the stages of recovery is very helpful. It helps both the individual and their loved ones know what to expect along the journey, typically speaking.
Knowing what might be ahead can help with the following:
- Setting realistic expectations: Knowing that recovery involves multiple stages helps everyone understand that progress might be slow and that setbacks can be part of the journey. This can prevent feelings of disappointment or frustration.
- Preparation for challenges: Each stage comes with its own challenges. Understanding these can help the individual and their loved ones prepare and find the right support and resources needed at different times.
- Supporting effectively: For loved ones, knowing the stages of recovery can help them provide the right kind of support at the right time. For example, knowing when to offer encouragement for small victories or when more active involvement is needed.
- Encouragement and motivation: Being aware of the stages helps everyone involved recognize the progress being made, even if it’s slow. This can be very motivating and encouraging, especially during tough times.
In summary, addiction is a complex condition that affects mental health, behaviour and brain function, making recovery a gradual and ongoing process. Understanding the stages of recovery helps both individuals and their loved ones navigate the path to sobriety with greater awareness and preparedness.
What Are the Stages of Addiction Recovery?
The 5 Stages of Addiction Recovery is a framework influenced by various theories and models of behavioural change. When applied to addiction, these stages help professionals and individuals understand and frame the recovery process.
- The 5 stages of addiction recovery include:
- The pre-contemplation stage.
- The contemplation stage.
- The preparation stage.
- The action stage.
- The maintenance stage.
Each stage of the framework outlines a critical phase in the journey towards recovery, guiding interventions and supporting sustained progress.
The 5 Stages of the Addiction Recovery Process
See below for an overview of each stage in the addiction recovery process.
The Pre-contemplation Stage
In this stage, individuals are not yet considering making any changes to their addictive behaviour. They might even be unaware or in deep denial about the negative impacts of their addiction.
As a result, people in the pre-contemplation stage will often resist any form of suggestion or intervention aimed at addressing their addiction because they don’t perceive it as a problem – or believe they can handle it on their own.
They might also minimise the consequences of their behaviour or blame external factors for their addiction rather than recognising their own responsibility.
The Contemplation Stage
In this stage, the person will begin to recognise that they have a problem with addiction and that it’s affecting their life negatively. This can be a really tough moment for people because it involves essentially admitting something very personal and often painful. However, it’s so important because it’s the beginning of choosing to seek help.
It’s about realising that the way things are currently cannot continue and that change is necessary.
The Preparation Stage
After acknowledging the substance abuse problem, the individual starts to think about what it might mean to live a life without addiction once again.
The preparation stage involves learning more about addiction and recovery. So, for example, it might include researching treatment options or speaking with others who have faced similar challenges. This is the time for reflection on the personal impact of addiction and considering the benefits of changing the current lifestyle and behaviours.
The small (but absolutely essential) steps towards recovery start here.
The Action Stage
In the action stage of addiction recovery, the focus is on actively changing behaviour to overcome addiction. This is when individuals really start to learn and implement the strategies needed to be in recovery. For example, they may be in the process of completing a rehab programme, attending therapy sessions more regularly, and participating in support groups to build a network of support.
In other words, after preparing for recovery, it’s time for practical changes. Individuals may adjust their daily routines to avoid triggers that might lead to relapse.
They might also pursue healthier activities that distract from cravings. Importantly, if needed, they might also follow a medication plan prescribed to help manage withdrawal symptoms or cravings.
This stage is about taking direct steps to maintain sobriety and build a sustainable lifestyle free from addiction. It requires a lot of effort and vigilance, as the risk of relapse is still very much present, but the active commitment to recovery is key to making lasting changes.
The Maintenance Stage
The final stage is about maintaining the changes over the long term. Recovery from addiction is an ongoing process.
In this stage, individuals continue to use their coping strategies daily and stay connected with their support networks.
They may also work on other areas of their lives that were impacted by addiction, such as rebuilding relationships or advancing in their careers. The goal here is to sustain the new life they’ve created, recognising that recovery from addiction requires continual effort and vigilance.
Recovery is a deeply personal journey, and these stages might overlap or be revisited as individuals grow and face new challenges. It’s important to remember that progress can look different for everyone, and patience and support are key components of success.
Reach Out for Support Today
If you or a loved one have gone through the stages of addiction recovery and are worried about a potential relapse – reach out to the team at Rehab Directory today. We can support you in getting back on the right side of recovery.
The 5 Stages of Addiction Recovery
May 10th, 2024
by Rehab Directory
Addictions can quickly come to rule a person’s life. Soon, every action is aimed towards satisfying that addiction. Relationships, health and work, fall to the wayside as addiction gets into every aspect of a person’s life.
Cocaine is an especially addictive and common drug. Many people engage in casual use, not knowing or not caring about how quickly it can take hold.
Cocaine addiction is a continuing problem in the UK. Between 2022 and 2023, people starting cocaine treatment increased from 21,298 to 23,529 – a 10% rise.
So, why do people fall into cocaine addiction so easily? Is cocaine physically addictive, or does it affect a person in another way? Knowing the effects of cocaine, both the physical and psychological aspects of the addiction and what treatment is available is vital to overcoming your cocaine abuse problems.
Understanding Cocaine: What is it?
Cocaine is a highly addictive drug that is derived from the coca plant. This plant grows mainly in South America and has been used for thousands of years by locals.
It is a stimulant, meaning that taking it will make you feel more alert and energetic. It was chewed to get the effects until the 19th century when a powder form made from the leaves was created.
Most commonly, cocaine comes as a powder – snorted or rubbed into gums. Some people smoke cocaine when it is in another form known as crack. Crack cocaine is small rocks that are heated in pipes, and then the vapour is inhaled.
It has become so popular as the price is lower than it used to be, it’s not intrusive to take (no needles), and it may not exact an obvious physical toll on users. This leads to many people not getting the help they need.
Is Cocaine Physically Addictive?
There is a debate on whether cocaine is physically addictive. Addiction itself is a more psychological condition, as you can be physically dependent on a substance but not be psychologically addicted to it.
Physical addiction is more apparent when you take a substance away from a person. If this happens, the body reacts to the change, and you experience withdrawal symptoms.
The debate of cocaine’s physical addictiveness exists as some studies show that people who have taken cocaine for many years don’t become addicted due to their brain structure. In the study done in 2013, those addicted to cocaine had smaller frontal lobes – which is part of the brain involved with self-control.
Another study from 2016 found that four in ten cocaine users relapsed despite having no cravings for the drug. This is because chronic use of cocaine had created an indirect link between the parts of the brain that linked stimulus and emotion and the part responsible for habit forming.
This gives credence to the argument that cocaine is physically as well as psychologically addictive.
The Physical vs Psychological Aspects of Cocaine Addiction
Physical addiction relates to the body becoming used to a substance and going into withdrawal without it. Psychological addiction is the compulsive behaviour of using the drug.
Substances like cocaine can be addictive due to the effect they have on the brain’s reward system. Substances can introduce higher levels of dopamine, a neurotransmitter that gives you pleasure and motivation, that hijack the reward system.
Your brain becomes used to these increased levels, and without them, you wouldn’t feel as good. This creates the compulsion and loss of control that addicts feel as they become convinced they need substances to feel normal.
Cocaine’s Effects on the Body
Cocaine acts on your brain’s limbic system, a part of the central nervous system, giving you a short burst of euphoria. Quickly, your body can become used to cocaine, and many people build up a tolerance after a couple of uses. This means you have to use higher doses to get the same euphoric effects as before.
Cocaine use can also raise your body temperature, increase your heart rate and blood pressure and make you paranoid.
Cocaine withdrawal is mainly psychological – causing depression, anxiety, nightmares and suicidal thoughts.
Treatment and Recovery: Pathways Out of Cocaine Addiction
Once a cocaine addiction has taken hold of you, it’s hard to pull free. By getting professional help, you give yourself the best chance at achieving your recovery goals. The best way to do this is via cocaine rehab – entering a place that is catered towards rehabilitation.
Treatment for cocaine addiction means taking part in a comprehensive programme that is offered by many centres that we at Rehab Directory can connect you with.
Medical Detox
Detox is the process of ending your taking of cocaine to flush the harmful toxins from your body. Doing this will bring on cocaine withdrawal symptoms. Mostly, these are psychological symptoms such as depression, anxiety and mood swings. In some cases, physical symptoms such as muscle aches and tremors may appear.
In many rehabs, medication will be offered to help ease withdrawal symptoms and ensure you are as comfortable as you can be.
Therapies
As addiction to cocaine is more about the compulsion of taking it rather than a physical reaction, therapy is important to treatment. One-to-one and group sessions are important so you can better understand your addiction and your triggers and learn healthier coping techniques. A psychological addiction requires more work than detox, and all the treatment in the world won’t matter if you are not determined to succeed.
Aftercare
Your recovery doesn’t end after leaving rehab. To avoid relapses, you need to stay engaged with your recovery. Most treatment centres offer aftercare – providing you with access to support groups, check-ups and a plan that can help you through your first year of sober living.
Group meetings are especially important as they keep you connected to the recovery community. You’ll have people to turn to in hard times, and they can keep you on track if you feel a potential relapse.
Get Help for Your Cocaine Addiction Now
While the debate still rages about cocaine being physically addictive, there is no denying it can cause changes to the brain that will drive addiction.
Overcoming cocaine addiction is hard, and you might need professional help. At Rehab Directory, we can connect you to a drug rehab that can help. Contact us now at 0330 0414 845 to start your recovery journey.
Is Cocaine Physically Addictive?
April 26th, 2024
by Rehab Directory
Cocaine use is common amongst younger people especially and is typically used recreationally on night outs or during events. However, cocaine is an addictive substance which can develop into a serious substance abuse problem. If you or somebody you know is using cocaine, it may not be obvious that an addiction has developed. Find out some of the most common signs of cocaine addiction here.
Is Cocaine Addictive?
Cocaine can be extremely addictive, as over time, the brain becomes accustomed to the presence of cocaine which causes a built-up tolerance. Once a tolerance to cocaine has developed, higher doses are needed to achieve the same effects.
Long term use of cocaine can also lead to dependence which causes individuals to experience withdrawal symptoms when they stop using cocaine. This further reinforces the cycle of addiction, making it very addictive.
Cocaine addiction can have a number of serious consequences for physical, mental, and social well-being, so it is crucial to seek help and support for recovery and know how to spot the signs of cocaine addiction early on.
Find out more about cocaine addiction below.
Spotting the Symptoms of Cocaine Addiction
Spotting the signs of a cocaine addiction can be difficult, particularly in yourself. Cocaine use may begin casually in social situations and may not result in an addiction in some people.
However, if cocaine is consumed in large quantities for long periods of time, the chance of an addiction developing increases. This is because cocaine acts on the brain’s reward system and increases the levels of dopamine, a neurotransmitter associated with pleasure and reinforcement.
The surge in dopamine creates intense feelings of euphoria and energy, which can lead to repeated use of the drug to chase the pleasurable effects first experienced.
Some common signs of cocaine abuse include mood changes, signs of depression or anxiety, sweating, insomnia, using the drug at inappropriate times, losing interest in old hobbies, and a preoccupation with obtaining more coke.
See 6 of the most common signs of cocaine addiction:
6 Main Signs of Cocaine Addiction
Symptoms of cocaine addiction are varied, and it is important to be able to spot the signs in yourself or a loved one if you are concerned. From mental health changes to behaviour, see the 6 main signs below:
Change in Behaviour
Cocaine use can lead to neglect of responsibilities and is a common warning sign of cocaine abuse. Individuals addicted to cocaine may prioritise obtaining and using the drug over fulfilling their obligations at work, school, or home.
This behaviour can be seen in various ways, such as missing deadlines, skipping classes or work, neglecting household chores or financial responsibilities, or failing to fulfil commitments to family and friends.
The compulsive urge to seek and use cocaine can overshadow other aspects of life, leading to significant disruptions and consequences in personal and professional spheres.
Increased Tolerance
An increased tolerance to cocaine can be a sign of addiction, as it indicates that cocaine is being consumed regularly. Tolerance occurs when a person needs larger doses of a substance to achieve the desired effects that were previously experienced with lower doses.
In the case of cocaine, developing tolerance often indicates that the individual’s brain and body have adapted to the drug, requiring higher amounts to produce the same euphoric effects.
An increased requirement for a higher dosage is a common feature of addiction and can contribute to the cycle of drug-seeking behaviour as individuals chase the initial pleasurable effects of cocaine.
An increased tolerance to cocaine is a concerning indicator that may suggest the development of addiction and the need for intervention and support.
Mental Health Changes
While cocaine initially produces feelings of euphoria and increased confidence due to its stimulant effects, the comedown or withdrawal from the drug can result in negative psychological symptoms.
Individuals may experience depression, sadness, or low mood, as well as anxiety after cocaine use. This can cause a person to experience excessive worry, restlessness, or panic attacks.
Long term cocaine use can also disrupt the brain’s natural chemistry and contribute to mood disorders such as depression and anxiety even when not actively using the drug, making psychological changes a key sign of addiction.
These mental health symptoms can often co-occur with cocaine addiction and may worsen as the addiction progresses.
Withdrawal Symptoms
When individuals who are addicted to cocaine abruptly stop using the drug or significantly reduce their intake, they may experience a range of withdrawal symptoms as their body and brain adjust to the absence of the substance.
Common cocaine withdrawal symptoms include fatigue, depression, anxiety, irritability, increased appetite, vivid dreams or nightmares, slowed thinking, and intense cravings for cocaine.
These symptoms can vary in severity and duration depending on factors such as the individual’s level of dependence, frequency and duration of cocaine use, and overall health.
Seeking professional medical and psychological support can help manage cocaine withdrawal symptoms and support the individual through the recovery process.
Cocaine Cravings
If you or someone you know experiences cravings for cocaine, it is very likely that a cocaine addiction exists.
Cravings can be triggered by various factors such as environmental cues, stress, or social situations associated with cocaine use.
Lack of Control
A loss of control over cocaine use can indicate an addiction, especially if a person cannot stop using it in certain situations or if issues arise as a result of cocaine use.
Lack of control is a defining characteristic of addiction and is often accompanied by compulsive drug-seeking behaviour and an inability to resist cravings or urges to use cocaine.
Help and Treatment for Cocaine Addiction
If you are struggling to overcome cocaine addiction or want help for a loved one, get in touch with our team today. We can help you find the best cocaine rehab treatment for your requirements and needs.
Phone us today on 0330 0414 845 or fill out our contact form for more details and a member of our team will get in touch with you.
6 Signs of Cocaine Addiction
Cocaine use is common amongst younger people especially and is typically used recreationally on night outs or during events. However,…
April 19th, 2024
by Rehab Directory
Codeine is a type of pain relief that is prescribed by doctors to help with mild and moderate aches and pains as well as coughs. However, it also comes with a darker side and has commonly been described as a double-edged sword, as a result of its addictive properties.
Being aware of the addiction potential is key when taking codeine, and it’s important to be able to identify signs and symptoms of codeine addiction. Here, we reveal exactly that and explain everything you need to know about codeine, how it works and the challenging consequences associated with it.
What is Codeine?
Codeine comes from the same drugs as morphine and is officially classed as an opioid. Medical professionals most commonly prescribe it to help individuals to manage coughs and pains. It works by binding to the opioid receptors in the brain, which changes the body’s perception of pain and also reduces the urge to cough. The NHS recommends that codeine is only used for short-term pain relief. This is because prolonged and excessive use of this pain relief medication can result in tolerance, dependence and addiction.
In the UK, codeine is available over the counter in low-dose formulations as well as in combination with other painkillers like ibuprofen and paracetamol. Unfortunately, this means that some people are unaware of just how addictive these drugs can be – especially when individuals are self-medicating without the appropriate supervision of a medical team.
When prescribed by a medical professional and used as prescribed, codeine is a very safe drug. However, it does, unfortunately, have addictive properties, which is why individuals using it must be monitored and why so many people, unfortunately, abuse the substance.
Understanding Codeine Effects
Codeine and other opioids are known for their ability to reduce pain all around the body. When ingested, the codeine travels to the brain’s receptors. It works in the central nervous system, intercepting pain signals and bringing relief and a state of relaxation to the individual. However, because codeine is such a powerful substance, its effect extends beyond pain relief. It’s not uncommon for individuals to feel a sense of pleasure and contentment, which is another reason why some people abuse its usage.
Why Is Codeine Addictive?
The main reason that codeine is addictive is because of its potential to create a euphoric and pleasurable experience for users. After prolonged exposure to this, the brain begins to adapt and requires higher doses of codeine in order to feel the same happiness. This is what is called tolerance and often paves the way to codeine dependence – when the brain and body require the substance to operate normally – and addiction. Ultimately, when someone is addicted to codeine, they find themselves in a vicious cycle, constantly searching for the same pleasure while suffering from cravings and increasing doses.
Work is being done to regulate codeine, and over the years, measures have been put in place regarding products that contain codeine. This includes restricted pack sizes and stronger labelling, which highlights the risk of tolerance, dependence and addiction. However, codeine addiction in the UK is still a severe and dangerous problem for many.
Psychological and Physical Aspects of Codeine Addiction
Just like other addictions, codeine addiction presents itself in several ways, including both physical and psychological symptoms. The initial pain relief can cause individuals to feel happy, content and euphoric, providing mental relief from pain or emotional distress.
At the same time, the body and brain can begin to rely on codeine in order to operate normally. This can result in cravings and withdrawal symptoms, which come with their own set of symptoms. Some of the most common side effects associated with codeine withdrawal include sickness, mood swings, sweating, agitation and anxiety. While challenging to deal with, these symptoms often lead to individuals continuing to use codeine, which again restarts the cycle of codeine addiction.
Risks and Consequences of Codeine Addiction
Similar to other addictions, the risks and consequences of codeine addiction vary and also extend far beyond physical symptoms.
Individuals addicted to codeine are more likely to suffer from serious health conditions, including exasperated mental health issues, organ damage and respiratory depression. Weight loss, mood swings and changes in behaviour can also occur. Not to mention the fact that addiction can have hugely damaging effects on finances, careers and relationships. Worst of all, as with any addiction, there is a risk of overdose, which can have fatal consequences.
Prevention and Treatment of Codeine Addiction
Prevention first begins with responsible codeine use. You should only take codeine if prescribed by a doctor, and be sure to follow the prescribed doses and duration. This can help to reduce the risk of codeine addiction. If you are concerned about addiction, then looking for non-opioid alternatives to pain relief may be a better option for you. Speaking to your doctor about any concerns you have is essential to ensure the safe and proper use of codeine.
Don’t forget, if you are struggling with a codeine addiction or are worried about your codeine usage, there is help out there. From community support groups, online resources, professional therapy and medically supervised detoxification, there are a variety of treatment methods available that could help you turn your back on codeine for good.
Get Support For Codeine Addiction Today
If you are worried about your codeine use or a loved one’s, then just know there is help out there.
Recovery is a journey and you don’t have to do it alone, however you’re affected by addiction. Understanding how powerful codeine is and being aware of the signs and symptoms of codeine addiction is the first step in using this pain relief medication more safely. But if you have any concerns or questions about opioid addiction, don’t hesitate to get in touch, as doing so could help you access the treatment and advice you need.
Why Is Codeine Addictive?
Codeine is a type of pain relief that is prescribed by doctors to help with mild and moderate aches and…
April 12th, 2024
by Rehab Directory
Watching a partner or family member suffer with their addiction, day in day out, can be an extremely tough time. No matter how many comments you make about their unusual behaviour or attempts to stop their substance use, it can be difficult to persuade an addict that they have an addiction issue and require professional help. Staging an intervention is a vital part of a person’s recovery journey and if performed correctly, can convince your loved one to take steps in the right direction. We explain why an intervention is key for recovering from a drug or alcohol addiction and how you can stage a successful intervention.
What is an intervention?
An intervention is the first part of the recovery process and involves a planned meeting between family members or partners and the individual with addiction issues.
The main purpose of a staged intervention is to discuss their behaviour and how it a problem, how they can offer their support and how the individual can benefit from professional help.
The meeting is referred to as ‘intervening’ as it to prevent the individual’s drug or alcohol habit from becoming worse before it’s too late. An intervention is usually performed as a last resort for stopping a loved one’s substance misuse to improve their overall health and wellbeing.
Why is an intervention important for recovery?
An intervention is a vital part of the recovery process as it allows an individual to avoid the denial of their addiction and take construction criticism from people close to them.
It is common for people with a drug or alcohol addiction to deny that they have an addiction issue. This is usually the case as addicts don’t want to take any responsibility for their substance misuse or they feel a sense of shame that they don’t want to come to terms with.
Speaking to a family member about their issues in everyday situations can be looked over or forgotten about, especially if they are in brief or one-on-one environments where an individual is able to excuse their behaviour.
An intervention provides a safe space where a group of people can validate their shared opinions and experiences with the individual and provide constructive criticism that will help them take steps in the right direction for recovery.
Steps for a successful intervention
Speaking to your loved one during an intervention can be a difficult process, which can be made easier if you know what to do and what to say.
It’s important that you prepare the day, what you’re going to say and how you’re going to say it, as well as what the outcome will be.
Preparation for the intervention
To create a successful intervention for a loved one, it’s important to make sure that you are prepared beforehand.
Interventions can often be an emotional process, so it’s important that you plan ahead to avoid forgetting anything you want to say or approaching the situation the wrong way.
1. Make a plan – plan out important things that you want to say and make notes that you can refer back to during the intervention.
2. Speak to your family members or friends for support – speak to your family members or friends for support before the intervention. Ask them what they think and if they want to be at the meeting to speak.
3. Speak to a professional counsellor or therapist for assistance – speak to a professional counsellor or therapist to see if they have any advice or support about staging the intervention. Some may be able to sit in on the intervention to be a part of the process.
4. Find a rehabilitation centre and treatment programme – it can be helpful to identify a rehabilitation programme at a centre going in to the intervention, to mitigate any sort of discussion about rehabilitation and speed up the process after the intervention has completed.
During the Intervention
1. Use notes to plan out what you have to say – use the notes that you’ve planned before the intervention to remember key things that you want to say.
2. Let everyone at the intervention speak about their experiences – allow family members or friends to speak about their thoughts.
3. Reassure them that you’re on their side – reassure them that you’re not there to single them out and that you want the best for them.
4. Don’t be forceful – don’t talk to them like you’ve made the decision for them, as this will encourage resistance.
5. Ignore confrontation – interventions can spike anger or confrontation. Avoid retaliating at all costs and highlight that this behaviour is a contributing issue.
Prepare for the worst
Interventions aim to move towards getting the help that they need for their addiction issue; however, this isn’t always a guarantee.
It’s important to prepare for the worst outcome of the intervention to avoid disappointment or feeling like a failure if they don’t want to receive help. It’s common for individuals with addiction to refuse help during the first intervention processes as it is as scary for them as it is for you.
Tips for Staging an Intervention
Watching a partner or family member suffer with their addiction, day in day out, can be an extremely tough time.…
February 29th, 2024
by Rehab Directory
There’s plenty of evidence to support that long-term use of cocaine can cause significant symptoms physiologically, often impacting an individual’s key organs and leading to life-threatening conditions such as heart attack and stroke. As well as physiological impacts, cocaine use can develop psychological impacts to the brain and create behavioural changes in an individual’s personality. We discuss whether cocaine is a key cause of psychosis, common symptoms of psychosis and how it can be treated to prevent symptoms from worsening over time.
What is Psychosis?
Psychosis refers to a condition where an individual experiences reality differently to what is happening around them, often causing a delusional state where they can experience various symptoms such as hallucinations, or disorganised thoughts.
Psychosis is a serious condition that can alter an individuals’ brain chemistry and change their personality indefinitely as the condition worsens over time.
Can Cocaine Cause Drug-Induced Psychosis?
There have been studies that indicate that cocaine-induced psychosis is a type of mental illness that is worsened by extensive cocaine use.
According to the National Institute of Health statistics, psychosis such as hallucinations or delusions are reported by 29% to 52% of cocaine users and can be related to an imbalance of dopamine in the body.
What are the Symptoms of Cocaine Psychosis?
During cocaine-induced psychosis, individuals can experience a range of symptoms whilst in a delusional state including:
• fluctuating confusion
• sweating and blood pressure changes
• paranoia
• depression
• hallucinations
• agitated behaviour
• suspiciousness
Ways to Prevent Cocaine Psychosis Symptoms
There are a few ways in which withdrawal symptoms can be eased and prevent from worsening over time.
First and foremost, withdrawing from cocaine is the most effective method for reducing psychosis symptoms, However, to reduce the intensity of withdrawal symptoms this must be done when supervised by medical professionals, Doing this without professional assistance can be difficult and lead to relapse and continuous drug use.
If symptoms persist following withdrawal from cocaine use, it is suggested that medication can be used to help reduce delirium such as haloperidol, a dopamine blocker.
Does Cocaine Make You Paranoid?
There’s plenty of evidence to support that long-term use of cocaine can cause significant symptoms physiologically, often impacting an individual’s…
February 28th, 2024
by Rehab Directory
You wake up on a Sunday morning, your head is hurting from drinking too much alcohol and again, you can’t remember what happened the night before. Does this sound like a regular occurrence to you? Blacking out after drinking alcohol is a major sign of excessive alcohol consumption and can be dangerous for both your body and your mind, causing serious long-term effects for your overall health and wellbeing.
What is the definition of a Blackout?
The phrase ‘blackout’ is used to refer to a temporary loss of memory, where an individual is unable to remember what happened over a period of time. It is usually mentioned when referring to alcohol activities and is caused as a result of over alcohol consumption.
How Long Does a Blackout Last?
The duration of alcohol blackouts can vary, depending on the individual and the amount of alcohol that they consumed. It can last from hours up to days, but this can depend on a number of factors affecting the duration.
What are the Causes of Blackouts?
It’s no secret that the one main cause of alcohol blackouts is…alcohol consumption, however there are other factors that can affect blackouts from occurring and the intensity or duration of the alcohol blackouts.
When a person drinks a certain amount of alcohol, the body is unable to store memories in the brain so the more a person drinks, then the longer their alcohol blackout is likely to last.
It’s common for individuals suffering with an alcohol addiction to experience blackouts and prolonged periods of memory loss due to the regular misuse of alcohol.
Factors affecting the cause of blackouts
Alcohol affects everyone differently, as we are all wired differently and have different tolerances to alcohol. Factors that can change the effects of alcohol are:
- The amount of alcohol consumed
- The weight of the individual
- The individual’s physiology
- How much the person has eaten that day
The Link Between Alcohol Addiction and Blackouts
It’s common for individuals suffering with an alcohol addiction to experience blackouts and prolonged periods of memory loss due to over consumption.
How to Prevent Blackouts from Happening
There are preventions that you can put in place to stop blackouts from occurring and putting yourself at risk of causing harm to your body. This includes:
- Monitoring how much alcohol you drink
- Eating a large meal before drinking
- Drinking water between alcoholic drinks
- Have a night off and give your body a rest from alcohol!
What are the Health Impacts of Blackouts?
Over consuming alcohol and causing temporary mental blackouts can impact an individual, causing effects on both their body and their mind including:
- Vomiting
- Dry mouth
- Diarrhoea
- Headaches
- Delayed reactions
- Slurred speech
If experiencing regular blackouts, then there can be detrimental long-term effects. Alcohol misuse over months and years can cause damage to the frontal lobe of the brain, causing long term memory loss, and altering their ability to perform activities and decision making.
Why Do I Blackout After Drinking?
You wake up on a Sunday morning, your head is hurting from drinking too much alcohol and again, you can’t…
February 21st, 2024
by Rehab Directory
